Bladder-Kidney Bodywork Suggestions
Techniques to accelerate, round out your cleanse.
Exercise:
Take a daily brisk walk to keep kidney function flowing.
Enemas:
Take a spirulina or catnip enema at least one day of your kidney cleanse to help release toxins. (See Detoxification book.)
Heat therapy:
Hot saunas release toxins and excess fluids, and flush acids out through the skin.
Compresses:
Apply wet and hot to lower back to speed cleansing. Combine your choice -- ginger and oatstraw, or cayenne and ginger, or mullein and lobelia. Or, take alternating hot and cold sitz baths.
Massage therapy:
Have at least one massage during your cleanse to stimulate circulation.
Bladder-Kidney Baths:
Add 8-10 drops of essential oils to your bath -- a combination of two or three oils, like juniper, cedarwood, sandalwood, lemon, chamomile, eucalyptus or geranium. Stir the water to disperse. (Or use about 15 drops essential oil in 4-oz of jojoba oil and rub on kidney area).
Note: After your cleanse, add sea foods and sea vegetables, whole grains and vegetable proteins. Continue with a morning green drink or Green Tea Cleanser™.