Colon Cleanse Bodywork
Techniques to enhance your cleanse:
Irrigate: a colonic irrigation is a good way to start a colon/bowel cleanse. Grapefruit seed extract (15 to 20 drops in a gallon of water) is effective, especially if there is colon toxicity along with constipation. Try a catnip or diluted liquid chlorophyll enema every other night during the cleanse. Note: Enemas may be given to children. Use smaller amounts according to size and age. Allow water to enter very slowly; let them expel when they wish.
Exercise:
Take a brisk walk for an hour every day to help keep your elimination channels moving.
Bathe:
Take several long warm baths during your cleanse. Dry skin brushing will help release toxins coming out through your skin. Lemon Detox Bath: add into warm bath - 5 drops lemon essential oil and 2 drops geranium essential oil.
Massage therapy:
Get one good lower back and pelvis massage during your cleanse.
Visualize your detox:
Close your eyes; inhale and exhale long and slowly. As you exhale, visualize toxins dislodging and leaving your colon. As you inhale, visualize nourishing nutrients rebuilding vibrancy.