Colon Detox Plan
3 to 5 Day Nutrition Plan
The 4 key elements:
enzymes from high chlorophyll plants;
fiber from fruits and vegetables:
probiotics from cultured foods like yogurts;
water of at least eight glasses a day.
The night before your colon cleanse...
Try a gentle herbal laxative: Bloat Release™ Tea or Herbal Laxa Caps™.
Note: If you have a sensitive colon or irritable bowel disease (IBS), heal your colon before you cleanse. Avoid products with senna or psyllium. Use a gentle herbal cleansing formula, with peppermint oil, like BWL-Tone I.B.S.™, to lessen inflammation and irritation of bowel mucosa which make the bowel more permeable to toxins.
- Soak dried figs, prunes and raisins in water; add 1 tb. molasses, cover, leave to soak over night.
The next day...
- On rising: take a cleansing booster product, like Herbal Laxa Caps™. Take 1000mg vitamin C with bioflavonoids to raise body glutathione levels.
- Breakfast: discard dried fruits from soaking water and eat with a small glass of the liquid.
- Mid-morning: take 2 tbsp. aloe juice concentrate in a glass of juice or water and 1000mg vitamin C.
- Lunch: take a small glass of fresh carrot juice.
- Mid-afternoon: take an herbal colon cleansing tea, Bloat Release™ Tea.
- About 5 o' clock: a small glass of potassium broth, or fresh carrot juice.
- Dinner: take a glass of apple or papaya juice and 1000mg vitamin C.
- Before Bed: repeat the herbal cleansers that you took on rising with a cup of mint tea.
Eat a raw foods salad on the last night of your cleanse.
To boost your cleanse, add 2 or 3 cleansing boosters:
- Chlorophyll sources: Energy Green Renewal™ Drink Mix
- Enzymes: Dr. Enzyme™ between meals, great if you have food allergies, too.
- Electrolytes speed up a cleanse: Nature's Path Trace-Lyte Liquid Minerals; Arise & Shine Alkalizer.
- Antioxidants defeat pollutants: Country Life Super 10 Antioxidant; NutriCology Antiox.
- Fiber support: Planetary TRI-CLEANSE; AloeLife FiberMate.
Note 1: Drugstore laxatives aren't really cleansers. They offer only temporary relief, are usually habit-forming, destructive to intestinal membranes, and don't get to the cause of the problem. The laxative so irritates the colon that the bowels expel whatever loose material is around.
Note 2: Bowel elimination problems are often chronic and may need several rounds of cleansing. Alternate cleansing with periods of eating a healthy diet.