The Libido Diet For Men

Use this diet in conjunction with the Sexuality For Men Kit for optimum results:

Use a zinc-rich spirulina protein drink to boost your energy and cleanse your body of gland-clogging toxins.

Drink a quart of V-8 juice or Knudsen's VERY VEGGIE juice throughout the day. Drink at least 6 glasses during the 16 waking hours. (Alternate the juice with 8 oz. glasses of water.) Have 1 to 2 fresh apples if desired.

For 4 drinks, blend in the blender:

Protein deficiency is often implicated in low male potency. You have a lot of good choices. My favorite protein sources for men are black beans and rice (highly absorbable, full of B-vitamins, alkalizing for a too-acid system) steamed vegetables like broccoli, cauliflower, kale and chard (lower cholesterol deposits) sprouts (full of enzymes) nuts and seeds (rich in zinc) seafoods of all kinds (heart-protecting) and turkey (low-fat, stress-reducing).

Use 2 tbsp. of a fresh tomato dressing. Greens keep your insides swept clean; and tomatoes are known for their prostate-protecting lycopene.

Fava beans have high concentrations of L-Dopa. Dopamine is intimately associated with sex drive in men. One 16 oz. can is almost a prescription dose.

Promise yourself some food from the sea every day. Fish and seafoods also provide essential fatty acids to protect your heart and improve circulation. Or have 2 handfuls of pumpkin or sunflower seeds or nuts; or a cup of peas or beans. If you like liver, it's rich in zinc. If you like toasted wheat germ, sprinkle a tablespoonful on your cereal, salad or a soup for more zinc.

Many men tend to overeat fried, fatty foods. Some experts think the tendency stems from a man's large needs for energy and strength. Fat may be a source of energy, but fried fatty foods make sex less likely -- and less enjoyable. Tests show that a man's testosterone levels drop precipitously after a high fat meal. When testosterone is low, both a man's interest in sex and his sensory nerve response are reduced.

Fatty meals are difficult to digest and contribute to clogged arteries. This hampers blood flow to the brain... and a man's sex organs. High fat foods usually have lots of salt and sugar, which clearly add a burden to your heart and weight -- and, thus, your sex drive.

Avoid red meats, too. Two main reasons: Red meat animals, like cattle and hogs, are often injected with estrogens. Prepared meats, like luncheon meats, contain nitrates that can reduce libido.

Vitamin E helps reduce the likelihood of plaque on your arteries. Improved blood flow helps a man achieve arousal and experience stronger orgasms. Vitamin E also enhances sperm production and the sperms' ability to find and impregnate the egg.

Vitamin C and E are antioxidants that reduce free radical damage to glands and sex organs. Vitamin C particularly helps against sperm agglutination (sticky sperm). Take about 3,000 to 5,000 mg. daily of vitamin C for two to three months at a time.

Magnesium protects your cardiovascular system and relaxes the smooth muscles of the blood vessel walls, allowing better blood flow to the penis.

L-Tyrosine -- Besides being an effective source of quick energy for the brain, tyrosine converts to the amino acid L-Dopa. This has proven to increase libido. It also helps reduce appetite and body fat in a weight loss diet.

Essential fatty acids are a key to a man's sexual health. Fats are the material from which the body produces hormones. Best sources of fatty acids: sesame seeds; almonds; sea greens; bee pollen; royal jelly; cantaloupe; spinach; watercress; rice.