Health Information and Articles > Sexuality Women > Food Therapy
Sexuality for Women, Food Therapy
- Hormone-disrupting chemicals in produce, hormone-injected meats, junk foods, and dairy foods can wreak havoc on libido.
- Avoid red meats; keep fats, salt and sugar low.
- Soy foods offer a natural estrogenic effect.
- Cruciferous veggies, like cauliflower, broccoli, and brussel sprouts, help metabolize "bad" estrogens, release bloat.
- Eat foods rich in EFA's, sea foods, sea greens, leafy greens, whole grains, nuts, and seeds.
- Vitamin E foods mean more body moisture -- soy foods, wheat germ, seeds, nuts, vegetable oils, and beta carotene foods like apricots, mangoes, carrots.
- Boost adrenal energy with brown rice.
- Eat magnesium-rich foods, like almonds, green salads, avocado, carrots, citrus fruits, lentils, salmon and flounder.
- Celery stimulates the pituitary.
- Sea foods and sea vegetables boost an under-active thyroid for increased libido.
What are Sea Vegetables?
- Chili peppers heighten arousal by setting pain sensors on alert.
Your Shopping Cart
Your cart is empty.
Important: If you're using Internet Explorer 8, we strongly recommend that you switch on "Compatiblity View" from the "Tools" menu at the top of the screen, especially if you're having any problems with the site. We are working hard to resolve this issue. Thank you for your patience.