Health Information and Articles > Sexuality Women > Food Therapy
Sexuality for Women, Food Therapy
- Hormone-disrupting chemicals in produce, hormone-injected meats, junk foods, and dairy foods can wreak havoc on libido.
- Avoid red meats; keep fats, salt and sugar low.
- Soy foods offer a natural estrogenic effect.
- Cruciferous veggies, like cauliflower, broccoli, and brussel sprouts, help metabolize "bad" estrogens, release bloat.
- Eat foods rich in EFA's, sea foods, sea greens, leafy greens, whole grains, nuts, and seeds.
- Vitamin E foods mean more body moisture -- soy foods, wheat germ, seeds, nuts, vegetable oils, and beta carotene foods like apricots, mangoes, carrots.
- Boost adrenal energy with brown rice.
- Eat magnesium-rich foods, like almonds, green salads, avocado, carrots, citrus fruits, lentils, salmon and flounder.
- Celery stimulates the pituitary.
- Sea foods and sea vegetables boost an under-active thyroid for increased libido.
What are Sea Vegetables?
- Chili peppers heighten arousal by setting pain sensors on alert.
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