Health Information and Articles > Sexuality Women > Self Test: Is Your Libido Low?
Self Test for Women: Is Your Libido Low?
Do you want to boost your sexual response? Here are some important questions to ask yourself about your level of sexual satisfaction and responsiveness:
- Have you noticed a marked, but unexplained decrease in your desire for sex?
- Has the frequency of sex changed for you and your partner due to a loss of initiative on your part? On his?
- When you have sex with your partner, do you fail to reach orgasm?
- Is it taking you much longer to reach orgasm? Are your orgasms less intense than in the past?
- Have you lost vaginal lubrication? Does sex hurt?
- Are you having hot flashes or any other signs of estrogen deficiency, like unexplained torso thickening?
- Are you too tired for love? Have you been under unusual stress or emotional anxiety?
- Has your sex life lost its oomph?
- If you're a woman in menopause, have you gained unusual weight (low thyroid and metabolism) or lost your normal energy (adrenal exhaustion)?
- Have you become dissatisfied with the path your life is taking? Are you depressed? Have you been under a lot of emotional stress for a long period of time?
- Do you feel unattractive or that you've lost your looks as you've aged?
- Has your diet deteriorated to fast foods on the run? Has your exercise program diminished?
- Is there unusual tension in your job? Is your personal relationship unhappy?
- Have you resorted to prescription (or pleasure) drugs to get through your day?
- Was your childhood marked by physical abuse or great trauma? (sometimes the feelings don't surface for years) Hypnotherapy may be effective for you.
- Do you have circulation problems? Are your hands and feet chronically and unusually cold?
- Do you have a serious illness that affects the nerves, like MS, Parkinson's or diabetes?
If you answered yes to any of these questions, you can benefit greatly from the many different healing approaches featured in our section on Sexuality for Women.
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