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Pick bodywork and relaxation techniques to accelerate and round out
Enema: Take an enema at the beginning of the cleanse to release toxins in
the colon and remove undo stress on the gallbladder through backup
of colonic toxins. (Enema instructions page 151).
Apply castor oil packs to the abdomen daily throughout the cleanse for
1 to 2 hours at a time.
Take a gallstone essential oil bath: Add a total of 10 drops of essential
oils to your bath. Stir the water briskly to disperse evenly. Use a
combination of two or three of the following essential oils: bergamot,
lemon, eucalyptus, chamomile, camphor, geranium, hyssop, lavender,
or rosemary. Or, put a total of 15 drops of these above essential oils in
1 oz. of jojoba oil and rub on gallbladder area.
Flower Essence Remedies: Bach Flower Rescue Remedy or Deva Flowers
For your continuing diet
The key to both prevention and control of gallstones is diet improvement.
Increase your fresh fruit and vegetable intake for more food fiber. Vegetable
proteins from foods like soy, oat bran and sea vegetables help prevent
gallstone formation. Reduce your intake of animal protein, especially dairy
products (casein in dairy products increases formation of gallstones). Avoid
fried foods and sugary foods altogether if you are at risk for gallstones
detox diet for GERD
GERD (Gastroesophageal reflux disease) is due to leaking of stomach
acid back into the esophagus and acid coming up into the throat. GERD also
occurs in severe cases of osteoporosis, when the rib cage and upper body
collapse to the point where normal food transit is impeded. (My mother
suffered from this; it was extremely painful.) People who suffer from acid
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