Healthy Detox Recipes

detoxstew
detoxstew

Chinese Medicine Deep Detox Stew

40 minutes prep time  |  Makes 4 bowls

A traditional stew to enhance immunity and support heart health.Makes: 4 bowls

15 shiitake mushrooms 1 oz. black fungus 3 cloves garlic 4 tbsp. sesame seeds 2 tbsp. sesame oil 2 burdock roots, chopped 2 oz. dry hijiki seaweed 1 bunch bok choy, chopped 1 small can lycii berries 6 tbsp. white miso 2 leeks

Soak the shiitake and black fungus in a bowl of cool water, just enough to cover, for 20 minutes or until soft. Then slice thinly, saving the soaking water. In a soup pot, sauté the garlic, leeks and sesame seeds in the sesame oil for 5 minutes. Add the burdock and hijiki and sauté for 5 minutes more. Add mushrooms, fungus, soaking water, another 6 cups water and bring up to a simmer. Then add the bok choy, lycii berries, and white miso. Let simmer for several minutes to allow the flavors to blend.

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herb-tea-AME050LH

Cold Defense Cleanser

20 minutes prep time | Makes 2 drinks

Make this broth the minute you feel a cold coming on. Drink in small sips.

Makes: 2 drinks

In a saucepan, gently simmer: 1 and one half cups water 1 tbsp. honey 1 tsp. garlic powder One half tsp. cayenne 1 tsp. ground ginger 1 tbsp. lemon juice.

Remove from heat, and add 3 tbsp. brandy.