Plant or phyto-hormones are remarkably similar to human hormones. They can be accepted by hormone receptor sites in our bodies, and, at only ¹⁄₄₀₀ to ¹⁄₁₀₀₀ the strength of human hormones, they are extremely gentle and safe, exerting a tonic effect rather than drug-like activity. Although used for centuries by both men and women, we are just beginning to understand their power. Studies on soy foods and herbs like ginseng, black cohosh and wild yam clearly show hormone-normalizing effects. Many Women Find That Herbs Are A Better Choice For Hormone Balance
Many of the phytoestrogen containing herbs, like black cohosh for instance, are not just natural (instead of chemical) estrogen balancers. As living medicines, they can work intelligently with your body. In many cases, these herbs don’t compete for receptor sites or have a direct estrogenic activity in the body. In fact, they work mainly as adaptogens which balance glandular activity and normalize body temperature fluctuations. They do what herbs always do best no matter what the problem is—they are body normalizers.
For hot flashes and night sweats: • Crystal Star Est-Aid capsules, 4 to 6 daily; •wild yam cream or Pro-Est balance roll on; • Vitex extract; vitamin E 800IU; • Evening Primrose Oil caps 3000mg daily.
For side effects from synthetic hormones or birth control pills: • Vitamin E 800IU; • B-12, 2500mg and folic acid 800mcg daily; •Ester C 550mg with bioflavonoids, 6 daily; •Maca caps.
To rebalance prostaglandin formation: (Prostaglandin imbalance can lead to breast and uterine fibroids, menstrual difficulties, and a tendency to gain weight.) Avoid saturated fats, especially from red meats and pasteurized, fatty dairy foods. Take • high omega-3 oils from cold water fish or flax seed oil 3x daily. Or use • Evening Primrose 3000mg daily.
To Life-long health,
Linda Page, Ph.D., Traditional Naturopath