Favorite Summer Healthy Healing Recipes!

Sprouts Plus

A light snack rich in vitamin K, beta carotene. Diuretic properties for cellulite release.

sprouts-resized-600
sprouts-resized-600

1 tub alfalfa sprouts

2 cups carrot, grated 1 cup celery, minced 3 pinches lemon zest

Mix all ingredients together in a bowl. Makes 2 servings.

Grilled Prawns with Veggies and Sesame Sauce

Healthy grilling- A delicious light summer dinner.

½ cup sesame seeds ½ cup sake or sherry 2 tbsp. tamari 1 tbsp. toasted sesame oil 1 lb. prawns, shelled and butterflied 8 green onions, sliced 4 small zucchini, sliced 8 fresh shiitake mushrooms 3 tbsp. olive oil 4 tbsp. white wine 1 tbsp. honey juice of 1 lemon 2 tbsp. fresh ginger, minced pinch paprika pinch garlic powder

Dry roast sesame seeds in a pan until golden. Set aside. Make the marinade: combine the sake, tamari and sesame oil. Use half to marinate the prawns, and the other half to marinate the onions, zucchini and mushrooms. Allow to marinate for at least an hour in the refrigerator. Grill prawns over high heat until just opaque but still tender. Then grill vegetables until seared and tender. Baste twice. Remove from heat immediately. Put prawns and veggies on a platter and keep warm. Make the Sesame Sauce:  in a blender, combine the toasted sesame seeds, olive oil, white wine, honey, lemon juice, ginger, paprika, garlic powder. Drizzle over prawns and veggies. Makes 4 servings.

Tropical Fruit Platter with Strawberry Sauce

Have fruit instead of a traditional dessert.

2 cups strawberries, chopped 1 tbsp. honey 2 tbsp. orange juice 1 large pineapple, peeled, cored, quartered lengthwise, and cut crosswise into ¼" slices 1 large ripe papaya, peeled, quartered, and cut into ¼" slices 6 medium kiwi, peeled, and cut into thin slices extra whole strawberries

In a blender, mix the chopped strawberries, honey and orange juice. Set aside. On a large platter, overlap slices of each fruit. Drizzle strawberry sauce over fruit. Garnish with whole strawberries. Cut each berry into 5 slices from tip to base, (but not all the way through) and flare slightly. Makes 12 servings.