Getting your daily nutrients from herbs

Whole herb nutrition from Crystal Star® formulas

Ounce per ounce, along with sea plants, whole herbs are the most nutritionally dense foods on the planet. The nutrients in whole herbs are what makes them therapeutic foods. Our bodies often only require the gentle nutrient boost from whole herbs to maintain vibrant health.

Why choose whole herbs for your daily nutrients?

• Bioavailability. University studies document that food complex minerals are up to 25 times more bioavailable than inorganic (non-food) mineral sources. Non-food mineral supplements may show higher milligram amounts on product labels, but very little (in some cases, less than 1%) is actually absorbed by the body. Excesses are flushed out or, in the case of calcium, excesses can become lodged in tissues or recirculated through the bloodstream. Further, inorganic vitamin and mineral supplements are often derived from industrial chemicals like petroleum by-products. Whole herb source nutrients are much less affected by these contaminants.

• Balance. In a healthy body, nutrient levels remain in a delicate balance. Large fluctuations in one mineral can cause depletion in others by reducing absorption in the intestines. Copper deficiency and anemia can occur as a result of zinc overload. Herbal zinc sources like echinacea and the blue green algae, spirulina, do not have this effect and help replenish zinc stores. Many nutrients only work optimally as they occur in natural food complexes. Evidence from two double-blind studies suggests that isolated, synthetic beta carotene can elevate lung cancer risk in smokers. Beta carotene from carrots, dandelion greens and sea plants does not have this effect, and offers a superior spectrum of nutrients, like vitamin C, alpha carotene, lutein and zeaxanthine.

Whole herb supplements for daily nutrition needs:

Energy Green Drink Mix: the ultimate herbal multiple. This combination supplies vitamins, minerals, protein and enzymes needed to promote natural sustained energy and vitality. *

Ocean Minerals Caps: iodine, potassium and silica from the sea for beautiful skin, hair and nails. An excellent choice for thyroid support and mineral nutrition. *

Also available in convenient, high potency liquid extracts:

Calcium Magnesium Source Extract: delivers highly absorbable calcium, magnesium. *

Iodine Source Extract:  iodine, potassium and silica from the sea for beautiful skin, hair and nails. An excellent choice for thyroid support and mineral nutrition. *

Iron Source extract: non-constipating herbal iron.  *

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