Long term weight control is always the result of a sound nutritious eating plan, rather than a try at the latest fad diet. One of the great advantages of achieving weight loss through a cleansing program is the extra energy you feel from the fresh juices, superfoods, herb teas and healing broths. Most weight loss diets have little nutrition to offer so they leave you feeling tired and lifeless. In the end, even if you lose weight, your body feels so deprived that it starts ravenous cravings for foods that put the weight right back on.
A cleanse is one of the best ways to jump start a new health program. Unhealthy fats, like saturated fats in meats and dairy foods, trans-fats like those in many dairy foods, hydrogenated or partially hydrogenated oils like those in margarine, shortening and many snack foods, and oxidized fats, like those in all fried foods, collect into excess body fat. Sugary foods and highly processed foods (like fast foods) are so devoid of digestive enzymes that they end up collecting as excess fat, too. Further, if you are congested, your body tries to dump its metabolic wastes to get them out of the way—one of the places that receives metabolic wastes is excess fat.
Changing fat composition in your diet is the key. The importance of cutting back on saturated fat cannot be overstated. Saturated fats are hard for the liver to metabolize. Focus on healthy fats from seafood, sea greens, nuts and seeds which curb cravings by initiating a satiety response levels.
Water can get you over diet plateaus. Dehydration slows resting metabolic rate (RMR), so waste products like ketones build up in tissues. Drink juices or green tea each morning to wash out wastes.
A little caffeine after a meal raises thermogenesis (calorie burning) and boosts metabolic rate. Fat burning spices like ginger, cinnamon, garlic, mustard and cayenne in your recipes work, too.
High fiber fruits and veggies are a key to successful body toning. Have an apple every day!
A 2 – 3 week detox diet for weight loss
Making a healing diet change and losing excess weight is one of the best things you can do for your health. The rewards are high—a longer, healthier life—and control of your life.
On rising: Squeeze 2 lemons in a glass of water, and drink for a quick liver flush.
Breakfast: Have a poached or baked egg with bran muffins or whole grain toast with ghee or a healthy jam; or have low fat yogurt and some whole grain cereal.; or Try All One’s Weight Loss formula meal replacement shake.
Mid-morning: Have a green veggie drink, or natural V-8 juice or peppermint tea; or a cup of miso soup with sea greens snipped on top; or crunchy raw veggies with yogurt cheese dip.
Lunch: Have fresh leafy green salad with a lemon/oil or yogurt dressing with baked tofu; or miso soup, with steamed veggies and a light sauce.
Mid-afternoon: Have a bottle of mineral water, or a cup of peppermint tea, or apple or cranberry juice; or have a green superfood drink like Wakunaga Harvest Greens, Crystal Star Energy Green drink.
Dinner: Have a stir-fry with lots of greens, onions, mushrooms, with clear soup and brown rice; or baked/broiled fish or seafood with some steamed veggies, brown rice or millet.
Evening snack: Have some un-buttered spicy popcorn. It’s good for you and its airiness will fill you up and keep you from wanting heavier or “habit” foods.
Herbal support: Add Fat & Sugar Detox for a quick cleanse (excellent results). It boosts metabolism of fats & sugars while reducing food cravings.
Reminder: Daily exercise releases fat from cells. A brisk walk burns calories and cuts cravings. An outdoor walk in winter raises low serotonin levels. Exercise early in the day raises metabolism as much as 25%! Exercising before breakfast helps the body dip into its fat stores for quick energy and curbs the munchies all day. Even if eating habits just slightly change, you can still lose weight with a brisk hour’s walk or 15 minutes of aerobic exercise.