Ailments

Natural Therapy for Parasites

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Nutritional therapy plan: A strong immune system is the best defense for parasites, many of which have become drug-resistant - low nutrition = low immunity. 1. Go on an apple and apple juice mono diet for 4 days. (1 day for a child). Take 8 garlic caps daily during the fast and chew fresh mango or papaya seeds mixed with honey. On the 3rd day, add papaya juice with 1 tbsp. wormwood tea, and 1 tbsp. molasses. On the 4th day, add 2 cups senna/peppermint tea with 1 tbsp. castor oil, and eat raw pumpkin seeds every 4 hours. Follow with a high resistance diet to prevent recurrence. Eat lots of onions and garlic. Avoid all sweets, dairy foods and junk foods. 3 tbsp. amaranth or rice each morning helps remove parasites. Eat a daily green salad. Drink only bottled water. Take Pure Planet Chlorella, 2 tsp. daily. Garlic enemas or a high colonic irrigation helps clean the colon fast and address fungal infections, or yeast overgrowth conditions.

Are you at risk for parasites? Nationwide research conducted by the Centers for Disease Control over the last 25 years reveals that one in every six people selected at random had one or more parasites. Most kissed and slept with their pets. Many frequently ate raw or smoked fish, or prosciutto or homemade sausages. (Note: Use toilet seat covers in public restrooms.)

Choose 2-3 herbal recommendations:

Parasite cleanse:Parasite Purge caps, or 8 • Cayenne/Garlic capsules, after every meal for 2 weeks, and 4 cups fennel tea daily. (Or take garlic oil capsules in the morning. Refrain from eating or drinking until bowels have moved. Repeat for 3 days.) Then keep intestines cleansed and flushed with •  Ayruvedic Triphala caps.

Anti-Bio caps 4 daily for lymph support; • Black walnut hulls or • Myrrh extract; • Una da gato caps 6 daily for a month

Bodywork: A purged stool test is helpful for diagnosing parasitic infections.

Arthritis Nutritional Therapy Plan

The term arthritis (joint inflammation), refers to over 100 diseases that attack joints and connective tissue. Degenerative joint and rheumatic diseases include gout, lupus, ankylosing spondylitis (arthritic spine), psoriatic arthritis (skin and nail arthritis), infective arthritis (bacterial joint infection), fibromyalgia and rheumatism. Today more than 40 million Americans are afflicted by one or more of these crippling conditions, now the leading cause of disability in the U.S. Arthritis is the country’s number one crippling disease, affecting up to 80% of people over 50. Estimates say arthritis cases are rising... over 60 million people in the U.S. will be afflicted in the next two decades. Add to that, people suffering from arthritis-like diseases—gout, bursitis, tendonitis and lupus, and the figure becomes staggering. Arthritis Nutritional Therapy Plan from my bestselling book, Healthy Healing 14th Edition.

1. Change to a low-fat, mostly vegetarian diet - the single most beneficial thing you can do to control any kind of arthritis, even in long-standing cases.

2. Avoid arthritis trigger foods: corn, wheat, rye breads, bacon and pork, beef, eggs, coffee, oranges and milk. Nightshade foods like peppers, eggplant, tomatoes and white potatoes;  colas, chocolate. Diets high in hydrogenated oils and refined sugar aggravate flare-ups.

3. Cut down on: alcohol, fried foods, dairy foods, black tea, salty, highly spiced foods.

4. Add body balancing foods: green tea, artichokes, cherries, cabbages, brown rice, oats (not for rheumatoid arthritis), shiitake mushrooms, cold water fish, sea greens, fresh fruits, vegetables, leafy greens, garlic, onions, olive oil, flax seed oil, sweet potatoes, squashes, ginger and parsley.

5. Arthritis Veggie Special: add to a bottle of vegetable juice, 4 tbsp. each: wheat germ, lecithin granules and nutritional yeast flakes. Take 8-oz. twice daily.

Add ginger syrup (a COX 2 inhibitor) with 1 pinch cayenne pepper, 1 pinch turmeric powder to any healing drink. (Highly recommended.)

Topical applications:  Arnica gel for soreness; Boswellin creme; Capsaicin creme, cayenne-ginger compresses;  Emu oil; Soak hands in oatmeal for 15 minutes for relief.

To Life-long health,

Linda Page

Building Strong Bones

Your bones are alive! Bone is living tissue that interweaves a mineral, inorganic matrix, and a non-mineral, organic matrix framework. A solid mineral base is of prime importance to bone health. Healthy bones are critical to your body’s mineral needs because they act as your body’s mineral reservoirs when it doesn’t get enough minerals from your food. Minerals and trace minerals are the building blocks of your cells, the basic elements your body needs for proper metabolism. Minerals are the bonding agents between the body and food. Without them, the body cannot absorb or utilize nutrients. Minerals regulate pH balance, transport body oxygen, and control electrolytic movement between cells, nerves and tissue. They play a key role in heart health, sugar and blood pressure regulation, and cancer prevention.  Even small mineral deficiencies imbalance your body by mobilizing needed elements out of the various body ‘reservoirs’ to compensate. Immediate effects of this process are irritability, nervousness, or depression.

A mineral-poor diet can mean osteoporosis, premature aging, hair loss, brittle nails, dry, cracked skin, forgetfulness, food allergies, back pain, P.M.S., poor motor coordination, joint deformity, difficult pregnancy, taste and smell loss, slow learning, poor attention span, and the inability to heal quickly. This is only a partial list. Minerals are important! Our bodies don’t make minerals. They must be taken in through food, drink or mineral baths. Unfortunately, today’s fruits and vegetables lack good mineral quality. Years of pesticides, non-organic fertilizers, and chemical sprays have leached them out of the soil. High stress lifestyles and habits inhibit mineral absorption.

Eating too much meat protein and too many preserved and over-refined foods, a lack of vitamin D from sunlight, and too little exercise, are involved in our lack of minerals. Excessive steroid and antibiotic use, tobacco, and too much alcohol, all contribute to mineral depletion and weakening of bone structure.  We begin to think about our bones as we age, but nearly 87% of teenage girls and 64% of teenage boys aren’t getting enough calcium, let alone other bone-building nutrients. Extending those nutrient deficiency numbers means over half of America’s future women, and one in eight men will develop osteoporosis fractures.

Mineral needs clearly increase as the body ages, requiring more digestive and enzyme help. Calcium is not even the main mineral for bone regeneration; silicon is.  Pay extra attention to your bone health. New French research shows a significant correlation with increased hip fractures and fluoride in drinking water. Most of America’s tap water (64%) is already fluoridated, with pending legislation on the books for the rest of our cities. If you have prematurely gray hair, it may be a sign you have decreased mineral bone mass.

To your best health,

Linda

Could Candida overgrowth be the culprit behind your health problems?

In this post I'm going to talk about a very common health problem that far too many people are simply unaware of: an overgrowth of the Candida albicans yeast. Candida albicans yeast is common, normally living harmlessly in the gastrointestinal tract and genitourinary areas of the body. However, if immune response is reduced from repeated rounds of antibiotics, steroid drugs, a high sugar diet, and chronic stress, the body can lose its balance. In these cases, candida can multiply rapidly, feeding on the excess sugars and carbohydrates in the digestive tract.

Do you have signs of Candida overgrowth?

Two or more yes answers should alert you of a potential problem.

  • Do you have recurrent digestive problems like gas and bloating?

  • Do you have a white coating on your tongue?

  • Do you crave sugar, bread, or alcoholic beverages?

  • If you're a woman, do you have PMS, recurrent vaginal yeast infections or bladder infections?

  • If you're a man, do you have abdominal pains, prostatitis, or loss of sexual interest?

  • Have you recently taken repeated rounds of antibiotics or corticosteroid drugs?

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Your diet must simultaneously nourish your body while starving candida of the sugary, refined foods that support its growth. A candida detox strengthens and enhances your digestive ability to assimilate nutrients and normalizes metabolism. It especially strengthens afflicted organs, like the liver and glands. As you start to see improvement, and symptoms decrease (usually after two months), you can start to add back some whole grains, fruits, juices, a little white wine, nuts and beans.

To Life-long health,

Linda Page

November Herb of the Month- Evening Primrose

Evening primrose- Oenothera biennis Today’s common uses: Evening primrose GLA (gamma linolenic acid) positively affects sex hormone response and balance. It should be a key part of any hormone program to control PMS, menopausal problems, infertility, and prostate problems for men. It also prevents hardening of the arteries and lowers cholesterol. A primary herb for skin beauty, hair loss and soothing breast soreness. An excellent preventive remedy for hangovers and cell damage from drugs and alcohol. As an EFA source, evening primrose helps even serious degenerative diseases like M.S. and muscular dystrophy. GLA from evening primrose is important for increasing prostaglandin production to treat many problems caused by low essential fatty acids: eczema, fibocystic breast pain, rheumatoid arthritis, diabetic neuropathy (nerve damage of legs, feet, arms and hands of long-term diabetics). Traditional Herbal Medicine uses: Native Americans used it for digestive problems, coughs and sore throats and wounds, and as a staple food. They made a tea from the roots for obesity and bowel problems.

Common doses: 2 to 3 500mg gelcaps daily for hormone problems; 2 caps daily for EFA related problems.

Key compounds: A GLA (gamma linoleic acid) rich herb to enhance prostaglandin balance which helps regulate blood clotting, decrease inflammation, stimulate hormone production, and regulate PMS-related water retention. The oil has 74 percent linolenic acid (LA) and 8-10 percent gamma linolenic acid (GLA).  High in tryptophan, to promote healthy sleep patterns.

Can be taken during pregnancy precisely because the body requires more essential fatty acids during that time.

Works in synergy with: 1) for PMS and cramping, combine with dong quai and vitex. 2) Or Try Evening Primrose Pearls.

Note: There are a number of GLA rich herbs available - borage seed, black currant, arugula, sea weed, ginger are all worthy sources, but in my experience, Evening Primrose oil, is by far the most effective for hormone related problems for both men and women.

-Sarah

Weight Loss Success After the Holidays

During the holidays, most of us overindulge in sweets. Sugar cravings are the downfall of many well meaning dieters. I know from experience that once you start binging on sugary foods, it's hard to stop. Overeating sugar can lead to serious consequences. Further, sugar raises insulin levels too much, your body’s signal to make fat, bad news for weight loss. Do you need to control sugar cravings?

  • Do you binge on junk foods, especially fatty and sugary foods?

  • Do you eat all of your calories at one meal?

  • Do you have second and third helpings at a meal but still feel hungry?

  • Do you experience a wired feeling that is only relieved by eating sweets?

  • Are you easily frustrated, and moody with frequent crying spells?

If you answered yes to 3 of the 5 questions above, then a sugar craver's weight loss program may be right for you. First, add 2 apples to your diet every day for stabilizing fiber. Second, drink more water to get over diet plateaus. Dehydration slows resting metabolic rate (RMR) and can cause waste products like ketones to build up.

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Weight Loss Kit #1: Thyroid supporting formula with targeted weight loss nutrients for best results. Supports healthy metabolism and thermogenesis for maximum fat burning activity.

For the best results, use sugar sparingly, on special occasions for longevity and better health.

To Lifelong health,

Linda Page

Are you prone to kidney stones?

In every decade since World War II, the U.S. has seen a steady rise in kidney stone cases. Today 10% of American men and 5% of American women will have a kidney stone by the time they’re seventy. Kidney stones are a diet-related illness. They are directly linked to lack of water, large amounts of animal protein and too much salt. Notable amounts of unabsorbed calcium (usually from dairy sources or antacids), also may play a part. Diet improvement can deter, even arrest, kidney stones. 

Healthy Healing 24 Hour Kidney Stone Cleanse Note: Drink plenty of water, 8-10 glasses of bottled water each day of your cleanse so that waste and excess minerals are continuously flushed and urine flow does not stagnate. Dehydration is a key factor in kidney stone formation. The night before your kidney stone cleanse…Take a cup of chamomile tea. The day of your cleanse…Take 2 tbsp. olive oil through a straw every 4 hours to help break up stones. For 24 hours... On rising: take cranberry juice (from concentrate) in water with 1 tsp. maple syrup; or 2 tbsp. apple cider vinegar in water with 1 tsp. honey; and a cup of chamomile tea. Breakfast: have a glass of cranberry juice, fresh unsweetened lemonade or fresh watermelon juice, or watermelon chunks, or Green Tea Cleanser. Mid-morning: 1 cup watermelon seed tea (grind seeds, steep in hot water 30 minutes, add honey); or dandelion tea, or Bladder Comfort tea. Lunch: have a carrot/beet/cucumber juice, and a green leafy salad with cucumbers and sprouts. Mid-afternoon: have a cup of chamomile tea; and asparagus stalks and carrot sticks with kefir cheese; or fresh apples with kefir or yogurt dip. Dinner: have brown rice with steamed veggies or steamed asparagus with miso soup and chopped, dry sea veggies; or a baked potato with kefir cheese and a green leafy salad. Before Bed: take a glass of aloe vera juice and another cup of chamomile tea; or miso with sea veggies chopped on top.

After your cleanse: As you return to solid foods, make sure you eat plenty of fresh fruits and vegetables. Even meat eaters have a lower incidence of stones when they add extra fresh fruits and vegetables. Keep salt and protein low for at least 3 weeks. Establish a diet with plenty of fiber. Vitamin K plays a key role in your body’s natural inhibition of kidney stone formation. Make sure you add plenty of green leafy vegetables, sprouts and sea veggies, high in vitamin K.

Important note: Before embarking on a self-help program, we recommend people with kidney or gallstone problems seek medical attention to determine if stones are small enough to be passed naturally.

For enhanced results: Take with Dr. Enzyme with Protease & Bromelain, 6 daily.

For a complete natural program to overcome gallstones or kidney stones, please see Healthy Healing 14th Edition.

To Life-long health,

Linda Page

Do You Need a Brain Boost?

Most of us feel like we need a brain boost, especially as we grow older. Yet, aging is not synonymous with mental decline. We all know seniors who are just as sharp (if not sharper) as younger people. Factors that contribute to memory loss... • depression, lack of sleep or low neurotransmitter levels • chronic stress causes elevated cortisol (kills off cells in the brain’s hippocampus and shrinks it) • poor circulation to the brain; narrow blood vessels (arteriosclerosis) • mini strokes, or brain disease (Alzheimer’s, tumors) • free radical damage from chemotherapy, alcohol or drugs

Brain nutrition is the real key. Nutrient fluctuations and deficiencies can send the brain into major decline.  Take a look at your diet if you have trouble concentrating or if your memory has deteriorated.

1. Brain cells are almost 60% EFAs. Keep your brain nourished with EFAs from foods like seaweeds, spinach and other leafy greens; fish, sprouts, eggs; olive, perilla and flax oils; avocado, nuts and seeds, and wheat germ. 2. Drink plenty of water for brain health. An Italian study shows that even a 2% loss of body fluid affects short term memory! 3. Avoid saturated fats and trans fats. Meals high in saturated fats make you sluggish. Trans fat chemicals replace natural DHA in brain cell membranes and disrupt neuron communication. . 4. Add antioxidants to boost brain activity: have 1 cup green or white tea each morning; include plenty of cranberries, raspberries, blueberries.

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Stress Out extract: Herbal nervines help to calm your mind. Rebuilds nerves to help fight fatigue.

Focused child: Calms and soothes tense nerves. Supports mental focus and performance. Great for adults, too!

 

To Life-long health,

Linda Page

Menopause- Taking Control Of Your Life Change

By 2015, almost half of all American women will be in menopause. Will the temperature of the planet rise from all the hot flashes?! Menopause is intended by Nature to be a gradual reduction of estrogen by the ovaries with few side effects. In a well-nourished, vibrant woman, the adrenals and other glands pick up the job of estrogen secretion to keep her active and attractive after menopause. While almost 90% of women experience some menopausal body changes and hormonal fluctuations, most only last a year or two and are not severe enough to interrupt their lives. Still, our modern stressful lifestyles and poor eating habits mean that many women reach their menopausal years with prematurely worn out adrenals and poor liver function where estrogen is not being processed correctly, so hormone fluctuations are magnified. Hormone Replacement Therapy

There’s a firestorm of controversy about synthetic hormone replacement. Premarin, an estrogen replacement drug for menopausal women made from pregnant mare’s urine, is one of the top selling drugs in the U.S.  The threat of breast and uterine cancer is dramatically increased with HRT, and the risk increases as a woman ages. In an action that received wide media attention, U.S. government scientists halted a July 2002 study on hormone replacement because it was such a threat to the participants’ health. Increased risk of invasive breast cancer, heart disease, stroke and pulmonary embolism (blood clots in the lungs) were all cited as reasons for halting the study. The drugs being tested included Premarin, Prempro and Provera. In hopeful news, some research finds that the higher risk for breast cancer diminishes, even largely disappears when a woman is off HRT treatment for five years.

What’s The HRT Connection To Osteoporosis?

HRT is still strongly promoted for osteoporosis prevention. Many menopausal women are so afraid of osteoporosis that with a little coaxing from their physicians they begin taking hormone drugs right away. Of those, about 60% discontinue the therapy because of side effects or fear of cancer! There is no question that hormones are involved in bone-building and bone loss, but declining estrogen levels after menopause do not by themselves cause osteoporosis. Although some studies show estrogen inhibits bone cell death, the newest tests reveal that as many as 15% of women on estrogen therapy continue to lose bone! Moreover, estrogen isn’t the only hormone involved in bone building. The hormone progesterone actually increases bone density in clinical tests. Low androgen levels of DHEA and testosterone also play a role in bone loss.

All About BHRT (Bioidentical Hormone Replacement Therapy)

With celebrity endorsements from Suzanne Somers and Oprah Winfrey, today bioidentical hormones are an incredibly popular approach to relieve menopausal symptoms like hot flashes, night sweats and low libido. One reason is bioidentical hormones avoid high doses of estrogen common to conventional HRT drugs like Prempro. Early research suggests they may even be safer with less breast/uterine cancer risk than traditional drugs. Common side effects like weight gain and mood swings are often reduced, too.

How Are Bioidentical Hormones Unique?

Bioidentical hormones are synthesized from plant sources and are chemically identical to what is produced in the body. Estradiol, estrone, estriol, DHEA, progesterone and testosterone are all available. Some bioidenticals are FDA approved and sold in a standardized dosage. However, most are produced on a case-by-case basis. Your physician tests your blood or saliva in order  (sometimes at different times of day) to develop the formula for you to reach a targeted level of hormones. A compounding pharmacist then produces a customized hormone Rx in the exact proportions that your body needs.

Menopause The Natural Way

80 percent of postmenopausal women in the U.S. do not use any form of HRT at all! Beyond increased cancer risk, HRT can have many unpleasant side effects. Women taking hormone drugs report weight gain (especially fatty deposits on the hips and thighs), heavy bleeding (worse than former menstrual periods), PMS-like pain, severe leg cramps, migraine headaches, uterine and breast fibroids, and low libido.

Unless you have specific, extenuating circumstances (only about 6% of American women do), a natural menopause may be the best. Even women who don’t have a symptom-free menopause say they feel younger and more energetic when they address menopausal changes, naturally. If you are about to be confronted with the great HRT choice, consider carefully before you agree. Symptoms that accompany menopause are due to the body’s difficulty in adapting to its new hormone functions. Many are positively influenced with natural approaches like whole herb formulas and bodywork therapies. If you’re experiencing a hormone roller coaster, with hot flashes, mood swings, vaginal dryness and low libido, check out my newest book release, Healthy Healing 14th Edition for much more information on the natural way to “keep the change!”

To Life-long health,

Linda Page

Revitalizing Liver Health

Your liver may be the last thing you’re thinking about right now, but the truth is your life depends on your liver. More than any other organ, the liver enables us to benefit from the food we eat.  The liver is really a wonderful chemical plant that converts everything we eat, breathe and absorb through the skin into life-sustaining substances. Did you know that the health of your liver is related to your immune strength? The liver is responsible for more than 1500 functions that directly maintain your immune system. It produces interferon, the body’s natural germ killer, which activates white blood cells that destroy and eliminate disease-causing toxins. It’s also intricately involved with hormone balance because it’s the liver’s job to metabolize hormone excesses that lead to disease.

Since the Standard American Diet (SAD) is high in calories, fats, sugars, and alcohol, with unknown amounts of toxic substances from preservatives, pesticides and nitrates, almost everyone has some degree of liver stress.

Look for the following liver exhaustion signs and symptoms: unexplained fatigue, depression; a distended stomach even if the rest of the body is thin; frequent colds and flu; dark circles under the eyes; food and chemical sensitivities; PMS. Anemia, large bruise patches, and jaundiced skin can indicate severe liver exhaustion.

A gentle Liver Detox can revitalize liver health. Sluggish digestion and fatigue usually improve right away. You may notice fewer instances of swollen glands and infections during the cold and flu season. Weight and cellulite control difficulties are often reduced as built-up toxins are released. In many cases, the skin and eyes actually become more radiant!

To Life-long Health,

Linda Page

Are You Stressed Out?

More than 30% of Americans say they are under constant stress. Eight out of ten people say their stress has grown in the last 5 years, citing the economy as the most significant factor. The impact on health is devastating. Research shows that up to 95% of visits to health care professionals are stress-related! Everyone is affected by varying degrees of stress… people who work in polluted areas, people at control desks, people who travel coast to coast, people with boring jobs, and especially people who can’t find a job. Profound stress, like that caused by job loss or the loss of a loved one, takes a serious mental and physical toll.

What are the health effects of chronic stress?

Stress in itself is not a disease, but the more “stressed out” you become, the more vulnerable you are to colds, flu, ulcers, allergies, even heart attacks and high blood pressure. Long term stress invariably leads to severe fatigue from adrenal exhaustion, and can result in depression. Stress shows up in how you look, too.  Blemishes appear around the chin; nails become brittle and peel, hair is dull and lifeless. Stress can even make your hair fall out!

Herbal nervines calm stress reactions, safely.

While drug therapy provides good short-term results in anxiety reduction, it has serious drawbacks like addiction and over- sedation. Antidepressant drugs, besides their side effects, change body chemistry and make you more at risk for panic attacks and abnormal behavior. In contrast, herbal nervines tone, relax and have a strengthening effect on the nervous system. The natural nervine action of herbs like ashwagadha and scullcap (Relax caps) help to reduce symptoms of stress, without causing daytime sleepiness.

Quick tip: Massage therapy once a month, especially cranial sacral therapy is another wonderful stress-relieving choice.

To Life-long health,

Linda Page

Are Hormone Disrupters impacting You?

Science is just beginning to accept, even though naturopaths have known for some time, that man-made estrogens can stack the deck against women by increasing their estrogen levels hundreds of times over normal levels. Although many scientists still believe that there is no significant difference between man-made and natural hormones, the evidence of thousands of women shows that even if a lab test can’t tell the difference, their bodies can. There is a link between pesticides and breast cancer. Pesticides, and other pollutants, are stored in body fat areas like breast tissue. Pesticides like PCB’s and DDT compromise immune  and liver function, and affect glands and hormones the way too much estrogen does. Today’s dramatic rise in breast cancer is consistent with the accumulation of organo-chlorine residues in the environment. One study shows 50 to 60% more dichloro-diphenyl-ethylene (DDE) and polychlorinated bi-phenols, (PCB’s) in women who have breast cancer than in those who don’t. The amount of DDT in body tissues is also higher. Some researchers suggest that the reason older women are experiencing a higher rate of breast cancer may be that these women had greater exposure to DDT before it was banned.

Other women’s diseases associated with long exposure to estrogen mimics in the environment: 1) reproductive organ cancer; 2) breast and uterine fibroids; 3) polycystic ovarian syndrome; 4) endometriosis; 5) PID (pelvic inflammatory disease); 6) gallbladder disease; 7) blood clots, stroke.

Are Hormone Disrupters Impacting You? Signs that you may have estrogen disruption: •    Breast inflammation and pain that worsens before menstrual periods, usually followed by heavy, painful periods. •    Weight gain: especially in the hips. Bloating, mood swings, low sex drive or vaginal dryness. •    Head hair loss/facial hair growth. Dry skin or premature wrinkling. •    Hot flashes: or early perimenopause. •    Endometriosis: now linked to dioxin, an airborne hormone disrupter. •    Breast and uterine fibroid development, ovarian cysts, and pelvic inflammatory disease. •    Breast, uterine and reproductive organ cancer: up to 60% more DDE, DDT and PCB’s, known estrogen disrupters, in women with breast cancer. •    Early puberty: nearly half of African-American girls and 15% of Caucasian girls now begin to develop sexually by age 8, a clear indicator of estrogen disruption.

Are You At Risk Of Exposure To Estrogen Disrupters? You may be especially exposed if: 1)  you live in a high agricultural area; you eat a high fat diet (fatty areas of your body store pesticides and other agricultural chemicals); 2) you eat hormone-injected dairy foods or meats regularly; 3) you’re on prescription HRT drugs or birth control pills.

You Can Reduce Your Exposure Try this 3-week anti-estrogenic diet to overcome estrogen overload. Week 1: Detoxify your liver first…Gland function (especially adrenals) responds quickly to give you the best results for hormone balance (try Liver Cleanse Flushing Tea and Liver Renew caps for 1 week) Then cut back on fat! (A liver detox allows your body to metabolize fats and carbs much more efficiently so they don’t end up in that stubborn roll of belly fat.) Hormone disrupters accumulate in body fat… the reason a high fat diet is a major risk factor for long term exposure to them, and why it may lead to increased risk for hormone-driven cancers. Week 2: This week, add sea veggies like wakame, nori and dulse regularly. Algin, a gel like substance in sea veggies, protects against chemical overload (often involved in breast cancer) by binding to chemical wastes so they can be eliminated safely from the body. Sushi is a delicious way to add more seaweeds. Eat cruciferous veggies like broccoli regularly to improve estrogen metabolism. Add eggs, fish, nuts and seeds, and yogurt or kefir and kefir cheese. Week 3: Have a fresh green salad every day. Add more fish and seafood to your diet. Add small amounts of whole grain breads, pita chips, crackers and pastas. Choose hormone-free chicken and turkey, and hormone-free dairy foods, too. Avoid all fried foods. Avoid hormone-injected commercial meats, especially beef and pork.

To your best health,

Linda Page

All About Male Hormone Problems

I've been talking a lot about women's health issues lately, and my male clients are starting to ask: "What about men? Are male hormone problems prevalent? If so, what can be done to help?" Today's blog post addresses male hormone issues, and the signs to watch for that you might be affected Did you know low testosterone affects an astounding 1,000,000 American men? Yet in a recent survey, 68% of men cannot name a single symptom caused by low testosterone. Only 15% named low sex drive as a symptom of low testosterone; 6% named fatigue; 3% named a decrease in muscle mass; and less than 1% linked low testosterone to men’s osteoporosis. Clearly, many men are in the dark about how hormone imbalances affect their health.

Men’s hormone changes have been much less publicized and researched than women’s, but hormone disruption is as much a part of a man’s life as it is a woman’s. Some men are more attuned to their hormonal fluctuations than others. Some report clear monthly changes in their energy levels, mood, work and sports performance. Blood levels of testosterone fluctuate at different times in life- from 250 to 1,200 nanograms, and these changes affect a man’s performance, mood and sexuality.

While a man’s hormone fluctuations are less dramatic than a woman’s, testosterone levels start to decline around age 40, falling up to 10% each decade. This phenomenon called “andropause” is now recognized by almost eight in ten family physicians as a real condition that affects quality of life for men. Doctors are becoming increasingly interested in TRT (testosterone replacement therapy) for andropausal men, but I find most men benefit more from a lifestyle program emphasizing natural foods, bodywork therapies and supportive herbs and supplements designed to meet their changing needs.

If you're a man, here are a few signs your hormones may be out of balance:

• You have prostate pain and inflammation with poor urinary control. • A pouchy stomach with poor abdominal tone. • Reduced sex drive and/or impotence. •Low energy, unexplained fatigue or moodiness. •Premature balding or hair loss. •Loss of muscle mass or bone loss (osteoporosis).

What Causes Male Hormone Problems?

1) Synthetic steroid use. 2) Chronic stress, which leads to adrenal exhaustion (the adrenal glands produce most hormones). 3) Severe dieting, serious body building, surgery or long illness. 4) Poor diet with nutrient deficiencies (especially protein, calcium and iodine deficiency), low B Complex or EFAs. 5) Heavy alcohol use or prescription drug use. 6) Excess exposure to hormone disrupters in the environment. 7) Having a vasectomy can be involved in some men.

To Life-long health,

Linda Page

The Safe Use of Herbs

People have been using herbs for thousands of years to meet their health needs. Self care is still the primary use of herbs. While we must always respect the power of herbs, they are really foods with medicinal qualities. As nutrients, they are able to address both the symptoms and causes of a problem. As nourishment, herbs offer the body nutrients it may not always receive, either because of poor diet, or environmental deficiencies in the soil and air. As medicine, herbs are essentially body balancers that work with the body functions, so that it can heal and regulate itself.

Here are the facts:

  • Research from the American Association of Poison Control Centers, report NO deaths as a results of dietary supplement use. Some experts say that there are no credible reports of deaths caused by dietary supplements (including herbal supplements) in this century.
  • However, Adverse Drug Reactions (ADRs) or interactions are estimated to be between the 4th and 6th leading cause of death in the United States—with a death toll of over 200,000 people each year!

Most commercial herbs, as edible plants, are as extremely safe to take as foods. Herbs offer a rich variety of healing elements with almost no side effects. Occasionally, a mild allergy-type reaction may occur as it might occur to a food, a personal response to a certain plant. The key to avoiding an adverse reaction is moderation. Anything taken to excess can cause side effects.

To Life-long Health,

Linda Page

Is a Gluten-Free Lifestyle Right For You?

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Food allergies and gluten sensitivities are one of the fastest growing forms of allergic reactions in the U.S. today. Well over 35 million Americans suffer from food allergies. The numbers of people who suffer from sensitivities to wheat or gluten-containing products are even higher. Over time and left untreated, gluten allergies can lead to chronic problems like Irritable Bowel Syndrome (I.B.S.), Crohn’s disease and Celiac disease. Most ancient civilizations enjoyed whole grains as a regular part of their daily diet. Is the human body today that different? What’s really causing today’s gluten sensitivity problem? It often develops in aging populations today, people who often have low digestive enzymes and Hcl, and who eat a large amount of pre-prepared and refined foods, and are regularly taking an overload of prescription and over-the counter drugs that damage the digestive tract.

Do You Have Signs Of A Wheat Or Gluten Sensitivity? •    Itchy, watery eyes or blurred vision, hives •    Diarrhea, gas and constipation, nausea or mental fuzziness after eating •    Heart palpitations and sweating, muscle weakness or poor coordination, headaches •    Ringing in the ears, chronic ear infections and congestion •    Excessively swollen stomach, unexplained obesity •    Hypothyroidism and/or hypoglycemia •    Hyperactivity, irritability and flushing in children

What’s Causing The Grain Allergy Epidemic?

1.  Heavily Treated, Overly Refined Grains: Wheat is one of the primary grains consumed in America, but today’s wheat crops are heavily sprayed with pesticides, a major suspect in food allergies and reactions. In addition, the majority of whole grain products you purchase at the grocery store are made with “enriched” flour which has been refined and bleached, a process which strips it of 80% of its vitamins and minerals. Four nutrients (iron, thiamin, riboflavin and niacin) are added back, but are in synthetic forms that are less usable by the body. Then, a host of additives, preservatives, colorings and sugars are added, contributing to the chemical overload. Most commercial wheat products are difficult for even the strongest digestive system to process over a long period of time.

2.  Low Hcl (hydrochloric acid), Drug Side Effects and Enzyme Deficiency: Hcl is a stomach acid necessary for proper digestion. Hcl decreases with age; One study showed that 80% of people at 84 years old had low Hcl. Pepsin, an enzyme required to break down protein for digestion, is activated by Hcl. Further, antacids which neutralize stomach HCL (Hydrochloric acid), vital for digestion, also disrupt normal processes. The use of NSAIDs (non-steroidal anti-inflammatory drugs) is a common thread in digestive disorders because of their clear link to ulcers and bleeding in the GI tract. Low digestive enzymes from a lack of raw foods is common today and can lead to poor digestion, too. Over time, the effects of undigested or partially digested food in the gut can be devastating. The gut wall becomes more permeable and undigested proteins begin leaking out into the bloodstream. The immune system sees the protein particles as invaders, causing inflammation and the food allergy response. Gluten proteins (found in wheat) are especially difficult to process and are a main factor in the development of Celiac disease, a type of malabsorption that causes severe intestinal problems, and Candida yeast overgrowth. People often combine high gluten grains with heavy proteins in meat or high sugar in fruit. This combination further impairs healthy digestion. Just adding more enzymes from raw foods or supplements is a great way to get wheat sensitivities and poor digestion under control. A 1995 Italian study shows supplementing with pancreatic enzymes enhances the benefits of a gluten-free diet for Celiac patients. See my whole chapter on “Enzyme Rich Foods,” on pg. 102 of my new book Healthy Healing 14th Edition for more information.

What’s Left After You Eliminate Wheat From Your Diet? Eliminating wheat or gluten may seem like an impossible task, but there are many healthy options to ease the transition. Look for wheat-free and gluten-free choices at your health food store. Pasta (I like vegetable pastas made with quinoa or rice), cereal (hot and cold), whole grain flours, breads and snackfoods are all available.

Try these options: rice (red, brown, wild, risotto), amaranth, corn, millet, oats (not tolerated by all celiacs), and quinoa. Legumes like chickpea (hummus), lentils and split peas (dal) make hearty side dishes with none of the risk of wheat or gluten. Rice breads are a tasty option for a wheat free sandwich. They’re a little crumbly, but are often sweetened with fruit juice to enhance flavor, and usually well accepted by gluten intolerant people.

Note 1: Ancient grains like spelt and kamut can be enjoyed by 70% of people allergic to commercial wheat, but neither is good choice for a person with true celiac disease (gluten allergy).

Note 2: Soba noodles made from 100% buckwheat are another good choice. Still, many processed soba foods contain gluten and are not a good choice for people with true celiac disease (gluten allergy).

Note 3: While not as nutritious as the grains listed above, people with gluten sensitivity can sometimes tolerate tapioca and potato starch. Take a small amount to see - you’ll know right away if they’re OK for you.

To Life-long health,

Linda Page