Colds and Flu

Healthy Detox Recipes

detoxstew
detoxstew

Chinese Medicine Deep Detox Stew

40 minutes prep time  |  Makes 4 bowls

A traditional stew to enhance immunity and support heart health.Makes: 4 bowls

15 shiitake mushrooms 1 oz. black fungus 3 cloves garlic 4 tbsp. sesame seeds 2 tbsp. sesame oil 2 burdock roots, chopped 2 oz. dry hijiki seaweed 1 bunch bok choy, chopped 1 small can lycii berries 6 tbsp. white miso 2 leeks

Soak the shiitake and black fungus in a bowl of cool water, just enough to cover, for 20 minutes or until soft. Then slice thinly, saving the soaking water. In a soup pot, sauté the garlic, leeks and sesame seeds in the sesame oil for 5 minutes. Add the burdock and hijiki and sauté for 5 minutes more. Add mushrooms, fungus, soaking water, another 6 cups water and bring up to a simmer. Then add the bok choy, lycii berries, and white miso. Let simmer for several minutes to allow the flavors to blend.

herb-tea-AME050LH
herb-tea-AME050LH

Cold Defense Cleanser

20 minutes prep time | Makes 2 drinks

Make this broth the minute you feel a cold coming on. Drink in small sips.

Makes: 2 drinks

In a saucepan, gently simmer: 1 and one half cups water 1 tbsp. honey 1 tsp. garlic powder One half tsp. cayenne 1 tsp. ground ginger 1 tbsp. lemon juice.

Remove from heat, and add 3 tbsp. brandy.

Do you have a cold or flu? Take this self-test.

Many people around the U.S. are still miserable with cold and flu symptoms. If you're unsure which you have, please review my self-test for colds and flu from my book, Healthy Healing 14th Edition. Colds and flu are distinct and separate upper respiratory infections, triggered by different viruses. The flu is more serious, because it can spread to the lungs, and cause severe bronchitis or pneumonia. In the beginning stages, the symptoms of colds and flu can be similar. Nose, eyes and mouth are usually the sites of invasion from cold viruses. The most likely target for the flu virus is the respiratory tract.

A Cold Profile looks like this:

• Slow onset. No prostration.

• Body aches—largely due to the release of interferon (an immune stimulator).

• Rarely accompanied by fever and headache.

• Localized symptoms such as sore throat, sinus congestion, listlessness, runny nose and sneezing.

• Mild to moderate chest discomfort.

• Sore or burning throat common.

A Flu Profile looks like this:

• Swift and severe onset.

• Early and prominent prostration with flushed, hot, moist skin.

• Usually accompanied by high (102° -104°) fever, headache and sore eyes.

• General symptoms like chills, depression and body aches.

• Extreme fatigue, sometimes lasting 2-3 weeks.

• Acute chest discomfort, with severe hacking cough.

• Sore throat occasionally.

If you’re feeling under the weather, please make sure to get plenty of rest. Light exercise is better than intense exercise during a cold or flu.

To Life-long health,

Linda Page

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file-313019385