Diets for Healthy Healing

More Healthy Holiday Recipes!

Cranberry Walnut Bread

60 minutes prep time  |  Makes 2 loaves

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bread-cranberry-251-resized-600

A little indulgence for the holidays. Makes: 12 servings

3 cups cranberries three fourths cup chopped walnuts, toasted 2 cups unbleached flour 1 and one half cups whole wheat pastry flour 1 and one half tsp. baking powder 1 tsp. baking soda one half tsp. sea salt one quarter cup grapeseed oil three quarters cup date sugar 2 eggs 1 cup orange juice 1 tsp. orange zest

Preheat oven to 350°F. Lightly oil and flour 2 loaf pans. In a bowl, sift together the unbleached flour, whole wheat pastry flour, baking powder, baking soda, and sea salt. In another bowl mix the grapeseed oil, date sugar, eggs, orange juice, and orange zest. Gently combine flour mixture and batter. Fold in walnuts and cranberries. Pour the batter into loaf pans and bake for 40 – 45 minutes, or until a toothpick inserted into the center comes out clean. Remove from pans and let cool

Double Ginger Dessert

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dessert-297049-resized-600

20 minutes prep time | Makes 4 servings

a light dessert with one of my favorite healing spices

Makes: 4 servings

5 cups Vanilla Rice Dream frozen dessert one foruth cup diced crystallized ginger three fourths tsp. cardamom one half tsp. cinnamon ginger ale

Slightly soften the Vanilla Rice Dream by letting it stand at room temperature about 10 minutes. Scoop into a large bowl. Add crystallized ginger, cardamom, and cinnamon; swirl ingredients together. Place bowl in freezer until dessert is firm enough to scoop… about 1 and one half hours; if storing up to 1 week, cover air-tight. Divide into 4 large water goblets. Slowly fill glasses with icy ginger ale, and serve immediately.

Healthy Holiday Recipes!

In November, we are focusing on healthy holidays. The following recipes have been enjoyed by our family through many holiday seasons. Enjoy!

Cranberry Relish

20 minutes prep time  |  Makes 8 servings

a favorite side dish! so much better than plain cranberry jelly

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Makes: 8 servings

I package cranberries, fresh

one half cup turbinado sugar

one half cup raisins

2 tbsps crystallized ginger

1 cup fuji apples, chopped

one half cup celery, diced

one quarter cup red wine vinegar

1 tsp. cinnamon

one half tsp. nutmeg

one quarter tsp. allspice

Simmer the cranberries in one quarter cup water and the sugar for 5 minutes. Remove from heat and add the raisins and ginger. Then, add the apples, celery, red wine vinegar. cinnamon, nutmeg and allspice. Chill and serve. This is both an attractive and tasty side dish. I’m always asked to bring it to holiday meals.

Savory Stuffing

45 minutes prep time | Makes 4 servings

bake this stuffing as a separate dish along with the turkey

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Makes: 4 servings

8 cups whole wheat bread cubes

1 onion, chopped

1 red bell pepper, chopped

2 ribs celery, chopped

1 tsp sea salt

1 tsp lemon pepper

one half tsp. sage, ground

one quarter tsp. rosemary, ground

one quarter tsp. nutmeg

1 cup oyster mushrooms, sliced

1 can (7 oz) water chestnuts, sliced

one half cup chicken broth

one half cup white wine

 Preheat oven to 325°F. Place the bread cubes in a large bowl and set aside. In a large skillet, sauté the onion, red bell pepper, celery, sea salt, lemon pepper, sage, rosemary, and nutmeg until fragrant. Add the mushrooms and water chestnuts. Blend in the chicken broth and white wine. Toss to coat and heat. Mix with bread cubes and toss. Turn into an oiled 3-qt. casserole. Cover and bake for 30 minutes until crusty at the edges. Yum!

Recipes for Kids from my book, Diets For Healthy Healing

Maintenance Recipes for a Child’s Healthy Diet

Use these recipes on an ongoing basis once the initial healing diet is producing good results. Excerpted from my book, Diets For Healthy Healing

Breakfast

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Perfect Fiber Cereal

¼ cup sliced almonds ¼ cup pumpkin seeds ¼ cup sunflower seeds ¼ cup chopped walnuts a few pinches cinnamon and cardamom powder 4 oz. pitted prunes 4 oz. dried apricots 4 oz. dried papaya 2 tbsp. honey 2 oranges, sectioned 1 banana, sliced

Preheat oven to 250˚F. Toast the almonds, pumpkin seeds, sunflower seeds, walnuts in the oven. Add pinches of cinnamon and cardamom powder on top. Soak the prunes, dried apricots and dried papaya in water to cover. Add the dried fruit mix to a soup pot, and simmer over low heat to reduce liquid by half. Stir in the honey, orange sections, banana and nut mix. Serve warm or cold. Makes about 3 cups.

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Piña Colada Mineral-Enzyme Smoothie

1 cup pinapple, cubed and frozen 1 banana, frozen ¾ cups vanilla rice milk (or almond milk) ½ cup vanilla yogurt, frozen ½ cup orange juice ½ tsp. vanilla extract 3 tbsp. toasted shredded coconut

Peel and cube fruit before freezing. In a blender, mix all ingredients until smooth. Serve while frosty. Makes 2 servings.

Healing drinks

Strawberry Apple Lemonade

1½ qt. apple juice 1½ cups lemon juice 1 cup strawberries, sliced

Pour all ingredients into a large pitcher, chill and serve over ice.

Soups, salads, appetizers

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Roasted Potato & Sweet Potato Sticks

2 sweet potatos, cut into sticks 2 russet potatoes, cut into sticks 2 tbsp. grapeseed oil

Preheat oven to 500°F. Oil a baking sheet. Toss potato sticks with the grapeseed oil. Place side by side, not touching on baking sheet.

Bake for 10 minutes or until crispy. Season with sea salt, pepper, dulse flakes and herbal seasoning salt. Serves 4 people.

Fancy Cheese Nachos

1 lb. baked nacho chips 1⁄3 cup plain sparkling water 4 oz. kefir cheese (or low-fat cream cheese) 8 oz. low-fat pepperjack cheese 8 oz. low-fat cheddar cheese ½ cup spinach (or chard), shredded ¼ cup natural salsa

On a cookie sheet, toast the chips until crisp. In a pan over very low heat, simmer the water, kefir cheese, pepperjack cheese, cheddar cheese, spinach and salsa until cheese melts and is smooth. Spoon over toasted chips, then briefly place in the broiler to brown. Makes enough to fill a tray.

Entrées

Baby Shrimp Tostadas

8 oz. cooked salad shrimp ½ ripe avocado 1 tbsp. red onion, minced 3 tbsp. low-fat mayonnaise 2 tbsp. lemon juice 1 green jalapeño chile, minced 1 tbsp. fresh cilantro, minced 1 tsp. lemon-garlic seasoning 24 tostada chip rounds

To make the topping, mix the avocado, onion, mayonnaise, lemon juice, jalapeño, cilantro, and lemon-garlic seasoning. Divide this mixture on the tostada chip rounds. Top each with the shrimp. Broil 1 minute and serve hot. Makes 24 mini tostadas.

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pizza-2527800-resized-600

Deep Dish Italian Pie

Like a mushroom pizza without the crust.

1 (15 oz.) jar natural pizza sauce 1 small eggplant, peeled and sliced 1½ cups grated low-fat mozzarrella cheese 1 yellow onion, sliced 1 tsp. Italian herb blend ½ tsp. anise seed 2 tbsp. olive oil 1 red bell pepper, sliced 1 lb. mushrooms, sliced 1 lb. fresh tomatoes, chopped ¼ cup red wine 2 tbsp. grated parmesan cheese

Prepare a 9" x 13" pan. Preheat oven to 375°F. Sauté the onion, Italian herbs and anise seed in 2 tbsp. olive oil for 5 minutes. Add the red bell pepper and mushrooms; toss until coated. Add the tomatoes and toss to coat. Spread pizza sauce to cover bottom of the pan, and cover with the eggplant slices. Cover with the mozzarella and top with the tomato/mushroom mixture. Pour on rest of pizza sauce and sprinkle with the red wine and parmesan-reggiano cheese. Bake covered for 20 minutes. Remove cover and bake for 20 more minutes. Cut in 9 big squares to serve.

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file-313019385

Diet for Children's Health

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This sample diet for optimal health for your child has been kid-tested for taste.On rising: offer a protein drink, and 1 tsp. liquid Multi-Vitamin/Mineral especially if the child’s energy or school performance is poor; or the child always seems to be ill.

Breakfast: have granola with apple juice or yogurt and fresh fruit; or have eggs, scrambled or baked (no fried eggs); or hot oatmeal or puffed kashi cereal with maple syrup or yogurt.

Mid-morning: whole grain crackers with kefir cheese and fruit juice; or dried fruit leathers with yogurt or kefir cheese; or crunchy veggies with peanut butter; or trail mix stirred into yogurt.

Lunch: have a veggie, turkey, chicken or shrimp sandwich on whole grain bread, with low fat cheese. Add corn chips with a low fat dip; or bean soup with whole grain toast; or have a vegetarian pizza on a chapati crust; or spaghetti or pasta with parmesan cheese sauce; or a Mexican bean,veggie, or rice burrito with fresh salsa.

Mid-afternoon: have fresh fruit or fruit juice, or a kefir drink; or a hard boiled egg and some trans-fat free whole grain chips with a low-fat dip; or some whole grain toast and peanut butter or other nut butter.

Dinner: have whole grain or egg pasta with vegetables and a light tomato/cheese sauce; or a baked Mexican quesadilla with low fat cheese and some steamed veggies or a salad; or roast turkey with cornbread dressing and a salad; or a tuna casserole with rice, peas and water chestnuts.

More Light, Healthy Recipes for Summer!

Rose Petal Fruit Salad- Edible flowers are light, healthy and delicious

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1½ cup blueberries, rinsed 3½ cups nectarines, sliced ½ cup rose petals ¼ cup violets or nasturtiums 2 tbsp. raspberry vinegar 1½ tsp. rose flower water 2 pinches fructose

Arrange the blueberries and nectarines on a platter. Sprinkle fruit with the rose petals and violets. In a small bowl, mix the raspberry vinegar, rose flower water and fructose. Pour over fruit. Serve immediately. Makes 6 servings.

Sushi Salad- A friendly addition to modified macrobiotic diet

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1 cup short-grain sushi rice 1 cup mixed brown and wild rice 4 cups cold water 2 cups broccoli, diced 1 red bell pepper, diced 2 carrots, diced 1 rib celery, diced 4 scallions, thinly sliced 2 tbsp. pickled ginger, minced ½ cup almonds, slivered 2 sheets toasted nori, sliced into small squares ½ cup brown rice vinegar 2 tbsp. soy sauce 2 tsp. wasabi paste

In a saucepan with a tight-fitting lid, combine the sushi rice, mixed brown and wild rice, and 4 cups of cold water. Bring to a boil, stirring occasionally. Reduce heat to low, stir, then cover and cook for 15 minutes, lifting the lid to stir only once. Remove pan from heat, stir, cover again, and set aside for 20 minutes. Brown and wild rices should be chewy in texture. Cool in a large bowl.

In a soup pot, blanch the broccoli, red bell pepper and carrots in boiling water for 1 minute. Drain and rinse with cold water to stop cooking; set aside. When rice is cool, toss with blanched vegetables, celery, scallions, ginger, almonds, and toasted nori. Make the dressing: whisk together the brown rice vinegar, soy sauce, and wasabi paste to make a dressing. Toss with salad and serve. Makes 6 servings.

Enzyme Booster Green Soup- Chlorophyll and Enzyme Healing

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1 tbsp. olive oil 2 garlic cloves, minced ¼ cup leeks, minced ½ cup green onions, minced 2 tbsp. shallots, minced ¼ cup celery, minced 1 tbsp. wheat germ 1 cup leafy greens (spinach, chard, endive, romaine, etc.), finely chopped ¼ cup fresh parsley, minced ¼ cup watercress, minced 4 cups miso soup 1 tbsp. lemon juice ½ tsp. herb salt ¼ tsp. white pepper daikon white radish, thinly sliced

In a skillet, sauté the garlic, leeks, green onions, shallots, and celery in 2 tbsp. of olive oil. Sprinkle with the wheat germ and toss to coat. Remove from heat and toss in: the leafy greens, fresh parsley, and watercress. In a soup pot, heat the miso soup briefly. Add the sautéed vegetables, lemon juice, herb salt, and white pepper. Heat just through; top with the daikon white radish. Makes 6 servings.

Favorite Summer Healthy Healing Recipes!

Sprouts Plus

A light snack rich in vitamin K, beta carotene. Diuretic properties for cellulite release.

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1 tub alfalfa sprouts

2 cups carrot, grated 1 cup celery, minced 3 pinches lemon zest

Mix all ingredients together in a bowl. Makes 2 servings.

Grilled Prawns with Veggies and Sesame Sauce

Healthy grilling- A delicious light summer dinner.

½ cup sesame seeds ½ cup sake or sherry 2 tbsp. tamari 1 tbsp. toasted sesame oil 1 lb. prawns, shelled and butterflied 8 green onions, sliced 4 small zucchini, sliced 8 fresh shiitake mushrooms 3 tbsp. olive oil 4 tbsp. white wine 1 tbsp. honey juice of 1 lemon 2 tbsp. fresh ginger, minced pinch paprika pinch garlic powder

Dry roast sesame seeds in a pan until golden. Set aside. Make the marinade: combine the sake, tamari and sesame oil. Use half to marinate the prawns, and the other half to marinate the onions, zucchini and mushrooms. Allow to marinate for at least an hour in the refrigerator. Grill prawns over high heat until just opaque but still tender. Then grill vegetables until seared and tender. Baste twice. Remove from heat immediately. Put prawns and veggies on a platter and keep warm. Make the Sesame Sauce:  in a blender, combine the toasted sesame seeds, olive oil, white wine, honey, lemon juice, ginger, paprika, garlic powder. Drizzle over prawns and veggies. Makes 4 servings.

Tropical Fruit Platter with Strawberry Sauce

Have fruit instead of a traditional dessert.

2 cups strawberries, chopped 1 tbsp. honey 2 tbsp. orange juice 1 large pineapple, peeled, cored, quartered lengthwise, and cut crosswise into ¼" slices 1 large ripe papaya, peeled, quartered, and cut into ¼" slices 6 medium kiwi, peeled, and cut into thin slices extra whole strawberries

In a blender, mix the chopped strawberries, honey and orange juice. Set aside. On a large platter, overlap slices of each fruit. Drizzle strawberry sauce over fruit. Garnish with whole strawberries. Cut each berry into 5 slices from tip to base, (but not all the way through) and flare slightly. Makes 12 servings.

Advantages of Exercise for Anti-Aging

Bodywork keeps you fit... fitness makes you look and feel far more youthful

•    Advantages of regular exercise for anti-aging:

  • Exercise boosts circulation and oxygen use for energy.

  • Exercise reduces the risk for heart attacks and cancer.

  • Exercise fans the metabolic fires for weight control.

  • Exercise reduces stress and tension, and relaxes you.

  • Exercise stimulates hormone production.

  • Exercise contributes to strength; Inactivity to fatigue.

  • Weight bearing exercises trigger bone remineralization.

  • Exercise helps agility and joint mobility.

  • Exercise lowers insulin levels and promotes regular elimination.

  • Exercise releases heavy metals, especially cadmium, lead and nickel, pesticides and other toxic material through increased perspiration.

  • Regular exercise helps manage glaucoma by reducing intraocular pressure.

  • Regular exercise boosts immunity, especially as you age. Research shows 73-year old women who are fit have immune response comparable to women half their age!

Deep breathing is a powerful way to decrease stress and slow the aging process. Deep diaphragm breathing lowers anxiety, relaxes and loosens muscles, and generates an inner feeling of peace and calm. Diaphragm breathing strengthens heart and lungs, AND encourages more restful sleep.

  • Inhale deeply through your nose. Try to fill your lungs.

  • Exhale slowly through your mouth.

  • Breathe deeply for 30 seconds to calm and center during anxious moments. Breathing deeply for just one minute prevents the short breaths which negatively affect the blood’s oxygen-carbon dioxide balance.

  • Breathe deeply to fill the lower part of your lungs. Notice the pop-pop feeling in your chest as unused lung pockets open up. Slowly exhale; your abdomen tightens.

  • As you breathe in, think of oxygen reaching and recharging all the cells of your body. As you exhale, imagine all the stress and tension leaving your body.

And finally… limit your use of microwaves. Microwaving foods, kills enzymes, an important tool for healing, detoxification, glandular functioning and estrogen metabolism.

To Life-long health,

Linda Page

The Blood Type Diet: Is It Right for You?

Followers often say it is the only thing that worked for them, but is there any real evidence that the Blood Type diet is any better than other fad diets out there?

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Here is the theory: each blood type has a different set of characteristics. Different foods, even different exercise regimens are appropriate based on your blood type. Even your personality is thought to be affected by blood type.

According to Peter D’Adamo, the author of Eat Right For Your Type, lectins in foods react differently to each blood type. Your specific blood type antigens may be incompatible with certain foods. His theory is based largely on the evolutionary theory of blood types by William Boyd, an immuno-chemist and anthropologist.

D’Adamo believes blood type O is the earliest blood group originating 30,000 years ago. He suggests type O’s are “the hunter” and do well on a high protein diet with more meat. They are prone to thyroid issues, benefit from adding bladderwrack (an easily gathered shoreline seaweed) in the diet, and supplementing with DGL (deglycyrrhizinated licorice) to counteract excess body acid production. According to the diet, “hunters” should avoid wheat, dairy, caffeine and alcohol.

Blood type A is considered “the cultivator” dating back 20,000 years ago. D’Adamo recommends a plant based diet with whole grains and vegetables comprising the majority of the diet. They do best with organic foods, a low stress lifestyle, plenty of rest and moderate exercise like tai chi.  It is suggested they avoid excess protein from meat and fat in the diet, and limit sugar, caffeine and alcohol. Note: the coauthor for this book followed the blood type diet for A’s and found it helpful.  For people who want to try it, transition into your correct blood type diet slowly over a period of weeks so as to not shock your system.

Blood type B is thought to be “the nomadic” blood type arriving 10,000 years ago with a more flexible digestive system and better immune system. They adapt well to different environments and altitude changes. They perform best with mentally challenging exercise like martial arts, hiking or golf. According to this diet, type B’s should avoid chicken because it contains an aggravating lectin that could lead to higher risk for stroke and autoimmune disease. Further, B’s are the only type that does well with dairy products.

Blood type AB, found in less than 5% of the population, is the most recently evolved type, arriving less than 1,000 years ago. It is the only blood type created by the intermingling of different blood types rather than by the environment. Type AB’s do well with a diet comprising the best elements of both diets for A and B. They should avoid smoked or cured meats, caffeine, alcohol and high stress. Instead, they should focus on fermented soy foods, seafood, and green vegetables.

What Do The Experts Say?

There is little scientific evidence that any of the Eat Right For Your Type dietary recommendations work for disease prevention. In fact, some studies suggest that lectins, which are specific for a particular ABO blood type aren’t even found in foods, other than a few exceptions like lima beans. Lectins which react differently to blood types are found more often in non-food plants or animals. Still, D’Adamo suggests that his diet is more about the foods you do eat versus what you avoid.

There are a few disease risks linked to blood type. Gastritis is somewhat more prevalent in type A’s and O’s (which incidentally make up about 80% of the world’s population). Anemia and diabetes are more prevalent in type A’s or B’s. A 2009 study suggests pancreatic cancer may be more common in type A and B’s. Research shows disease-carrying insects seem to prefer Type O blood.

I believe in a plant based diet for everyone, not just type A’s for overall health. See the diets on this website and in my book Diets for Healthy Healing.

What Do The Followers Say?

The Blood Type diet has a strong community of support. An internet survey with over 6500 respondents (conducted by D’Adamo’s website) reports that people following the Blood Type Diet for a month or more in a variety of health concerns, had improvement in 71-78% of cases. Most commonly, respondents reported weight loss. Note: Since each blood type diet eliminates specific problem groups of foods, like grains, dairy, meat and fish, the weight loss result is not surprising.

D’Adamo’s newest work is titled The Genotype Diet and expands upon his blood type diet theory to include more information on identifying your personal genotype and how it reacts with your environment to either create health or disease.

Learn a lot more about the blood type diet on www.4yourtype.com.