Enzyme Therapy

Favorite Summer Healthy Healing Recipes!

Sprouts Plus

A light snack rich in vitamin K, beta carotene. Diuretic properties for cellulite release.


1 tub alfalfa sprouts

2 cups carrot, grated 1 cup celery, minced 3 pinches lemon zest

Mix all ingredients together in a bowl. Makes 2 servings.

Grilled Prawns with Veggies and Sesame Sauce

Healthy grilling- A delicious light summer dinner.

½ cup sesame seeds ½ cup sake or sherry 2 tbsp. tamari 1 tbsp. toasted sesame oil 1 lb. prawns, shelled and butterflied 8 green onions, sliced 4 small zucchini, sliced 8 fresh shiitake mushrooms 3 tbsp. olive oil 4 tbsp. white wine 1 tbsp. honey juice of 1 lemon 2 tbsp. fresh ginger, minced pinch paprika pinch garlic powder

Dry roast sesame seeds in a pan until golden. Set aside. Make the marinade: combine the sake, tamari and sesame oil. Use half to marinate the prawns, and the other half to marinate the onions, zucchini and mushrooms. Allow to marinate for at least an hour in the refrigerator. Grill prawns over high heat until just opaque but still tender. Then grill vegetables until seared and tender. Baste twice. Remove from heat immediately. Put prawns and veggies on a platter and keep warm. Make the Sesame Sauce:  in a blender, combine the toasted sesame seeds, olive oil, white wine, honey, lemon juice, ginger, paprika, garlic powder. Drizzle over prawns and veggies. Makes 4 servings.

Tropical Fruit Platter with Strawberry Sauce

Have fruit instead of a traditional dessert.

2 cups strawberries, chopped 1 tbsp. honey 2 tbsp. orange juice 1 large pineapple, peeled, cored, quartered lengthwise, and cut crosswise into ¼" slices 1 large ripe papaya, peeled, quartered, and cut into ¼" slices 6 medium kiwi, peeled, and cut into thin slices extra whole strawberries

In a blender, mix the chopped strawberries, honey and orange juice. Set aside. On a large platter, overlap slices of each fruit. Drizzle strawberry sauce over fruit. Garnish with whole strawberries. Cut each berry into 5 slices from tip to base, (but not all the way through) and flare slightly. Makes 12 servings.

Enzyme therapy

Enzymes are the catalysts for every body process. No vitamins, minerals or our hormones can work without the right enzymes. Each of us is born with a battery charge of enzymes at birth that keep our bodies working well and help us avoid disease. But as we age our internal enzyme stores are naturally depleted; a 60-year-old has 50% fewer enzymes than a 30-year-old. Yet, age itself is not the enemy of health... disease is. Eating enzyme-rich foods becomes critical as we age, to keep our immune systems strong and our bodies disease free.

Where Have All the Enzymes Gone?

Most of us are enzyme deficient today. Our processed food diet means we’re getting few enzymes from foods. Enzymes are highly sensitive to heat, too. Heat above 120 F. destroys them- a reason why microwaving food can have disastrous effects on your health.  Chemical additives, tobacco smoke, chlorine in drinking water, fluorides and air pollution also sap body enzymes. Many prescription drugs, caffeine and alcohol deplete enzymes. The result: An inadequate enzyme supply that burdens both digestion and metabolism, and may even lead to fatigue, weight gain, skin disorders, degenerative disease and accelerated aging.

Add More Enzymes To Your Diet

Fresh foods contain the highest amount of enzymes to work with yours. Some enzyme enthusiasts say a raw foods diet is the only way to reap the benefits of enzyme therapy. I find lightly cooked foods along with enzyme booster foods works better for most people....especially for people with serious diseases like cancer or AIDS whose digestive systems may not be able to tolerate a completely raw foods diet. Some nutrients like lycopene (a carotenoid in tomatoes) are actually better used by the body when they’re slightly cooked.

High enzyme foods to include in your healing diet: fresh fruit and vegetable juices; fermented foods like miso, yogurt, kefir and raw cultured vegetables; sprouted seeds; cruciferous vegetables like broccoli, cabbage, and cauliflower (boosts production of phase two enzymes which remove carcinogens from cells); pineapple, papaya, bananas and mangos; superfoods like barley grass, alfalfa and chlorella. Some experts say green barley extract contains all the enzymes necessary for life... even contains the enzyme superoxide dismutase, which prevents free radical damage. To learn more about the healing power of enzymes, consult The Complete Book of Enzyme Therapy, written by my esteemed colleague, Anthony J. Cichoke M.A., D.C., D.A.C.B.N.

To Life-long health,

Linda Page

Is Dr. Enzyme safe for my cat?


Dr. Enzyme is safe for animals. Just 1-2 caps daily is a good dosage for a small to medium sized cat. I have used it with elderly cats to improve their strength and endurance. Holistic vets sometimes use protease enzyme to enhance immune response.. Protease is not a cure, but it’s safe, worth a try and useful to increase immune strength. Dr. Enzyme works the best taken between meals or 1 hour before eating. You can put the capsule in a pill pocket if it is easier. I hope your cat is feeling better soon.-Sarah

Using Detoxification Therapies to Relieve GERD

GERD (Gastroesophageal Reflux Disease) is the major cause of today’s heartburn epidemic. GERD results from stomach acid leaking back into the esophagus and coming up (refluxing) into the throat. GERD also occurs in severe cases of osteoporosis, when the rib cage and upper body collapse to the point where normal food transit is impeded. (My own mother suffered from this; it was extremely painful.) People who suffer from acid reflux are far more likely to develop cancer of the esophagus, now the fastest growing type of cancer in the western world. What puts you at risk for GERD or chronic heartburn? Overeating, enzyme deficiency, too much fast foods and fried foods (all acid-forming), prescription drug side effects, having a hiatal hernia or severe osteoporosis can all lead to GERD.

Signs you may have GERD:

– Chronic heartburn, chest pains and bloating after eating

– Belching, hiccups and regurgitation after eating

– Difficulty swallowing and a full feeling at the base of the throat

– Chronic hoarseness

Detox diet for chronic heartburn or GERD:

Healthy detoxification therapies ease chronic heartburn or GERD, naturally. A healthy detox diet eliminates acid-forming foods and alkalizes the system for fast heartburn relief. You can boost your benefits by continuing with fresh juices, enzyme rich foods and whole herbs long after your cleanse is over.

Start with this sample cleansing diet:

Cleanse the digestive system and establish good enzymes. Follow a detox mono diet of just apples and apple juice for 2 days. For the next 4 days, consume 70 % fresh foods diet (fresh fruits and vegetables, mixed green salads) and brown rice for extra B vitamins.

Continue your cleanse benefits with a largely vegetarian diet. Drink healthy juices for stomach acid balance at least once daily. Choose from: barley grass or spirulina green drinks for chlorophyll; carrot/cabbage juice, a stomach healer; pineapple-papaya juice for extra enzymes; or aloe vera juice, an esophageal soother before meals.

Add cultured foods like yogurt, kefir and miso soup to the ongoing diet for balancing friendly flora. Add lightly steamed vegetables, and enzyme-rich foods like papaya and pineapple.  Other alkaline-forming foods to include regularly: mineral water, seaweeds, herb teas, brown rice, honey, and most fruits. (Note: Melons often aggravate reflux.)

For long term GERD prevention, eliminate fried food and spicy foods—they slow the rate at which your stomach empties, allowing food to travel back to the esophagus. Avoid refined carbohydrates and sugary foods—they boost gastric acidity.

Further, skip red meats, high fat dairy foods, sodas, hard alcohol and caffeine (especially coffee). Switch to herbal teas, like a green and white tea blend with ginger for better digestion.

Quick Tips:

•If 1 tsp. cider vinegar in water relieves your heartburn, you may need more stomach acid.

•If you have flatulence, a catnip or slippery elm enema often provides immediate relief.

• Good digestive teas to include: peppermint, spearmint, ginger, dill, and caraway ease digestion. Try wild yam tea, especially if you have eaten too much refined sugar.

• Try to eat when relaxed. Eat smaller meals. Chew food very well. Don’t take liquids with meals. Don’t lie down after eating. It definitely aggravates reflux problems.

• Consider herbs for GERD relief and healing. Herbs are especially helpful after heavy meals, and for an overeater’s weight control program.

You don’t have to suffer needlessly from chronic heartburn or GERD. Natural therapies are an excellent option, alkalizing the system, soothing discomfort and helping to support tissues.  Most people feel better right away!

To Life-long health,

Linda Page

Linda Page Ph.D., Traditional Naturopath is the author of the bestselling book, Healthy Healing- A Guide to Self-Healing for Everyone. Her newest ebook release is Healthy Healing’s Detoxification- Programs to Cleanse, Purify and Renew.


Roth, J.Scott, M.D. “Hidden Hernia. Bottom Line Health, April 2008

“A Healthy Diet Saves Your Throat,” Alternatives, March 2008 (Am J Epidemiol 08;Jan 23 E-pub ahead of print)

Dowdle, Hillari, “Fire Fighters,” Natural Health, Nov. 2006

Faloon, William, “The Hidden Cancer Epidemic,” Life Extension, Feb. 2003

5 Easy Steps To Less Indigestion, Heartburn And Gas

5 Secrets to Better Digestion 1. Take ENZYMES. We are born with a limited supply of enzymes which become depleted with age. But enzymes can be easily brought into your body through fresh foods. If all your food is cooked, microwaved, or processed above 118º Fahrenheit, all of its enzymes are destroyed. Enzymes are especially critical for digestion. If the foods you eat do not contain enough enzymes for digestion, the body has to pull from its reserves in your liver or pancreas, weakening enzyme dependent processes in these areas like detoxification or hormone secretion.

When you lack enzymes for digestion, bacteria feed off the undigested food in the GI tract, producing symptoms like gas, bloating, heartburn and constipation. I have worked with thousands of people over the years with digestive problems. In every case, when an otherwise healthy person added more plant enzymes to their diet (either through fresh foods or enzyme supplements), digestive problems were drastically reduced. People carrying extra weight from body congestion often drop 10 lbs. Enzymes even overcome food allergies.

Supplementing with amylase, the plant enzyme which digests starches, renders gluten-rich grains like wheat and rye harmless to people with gluten enteropathy, a severe intestinal malabsorption syndrome caused by a gluten allergy to gluten-rich grains. Enzyme-rich foods smooth out both digestion and elimination. Have a green salad every day! Consider supplemental enzymes, too. A broad spectrum digestive enzyme is an excellent choice for digestive problems. To support immune response, Dr. Enzyme with Protease and Bromelain is highly recommended.

2. Take PROBIOTICS. Literally meaning “for life”, probiotics are “friendly bacteria,” like Lactobacillus acidophilus and Bifidobacteria bifidum, that inhabit your digestive tract and maintain the inner ecology critical to digestion and health. They keep out pathogens like viruses, yeast and harmful microorganisms by competing with them for space in the gastrointestinal tract. Research from the University of Delaware finds that bifidobacteria actually have the ability to remove cancer cells or the enzymes which lead to their formation! Probiotics are a powerful preventive against digestive problems like diarrhea, constipation and even more serious problems like inflammatory bowel disease, even colon cancer.

Chemicals in your food or environment (like chlorine in drinking water), fast food, a stressful lifestyle, excessive alcohol consumption, cigarette smoking and certain prescription drugs all deplete your body’s supply of probiotics.  Antibiotics, by far, are the biggest offender in probiotic depletion. (In France, Japan and India, doctors routinely recommend acidophilus when they prescribe antibiotics.)

Probiotics are constantly at work to keep you healthy and energized and your digestion smooth. I recommend eating more cultured foods rich in these organisms, like yogurt, kefir or raw sauerkraut. High quality probiotic supplements are widely available for optimum digestion.

3. Practice good FOOD COMBINING. Sometimes, it’s not what you eat that’s making you sick, it’s how you combine the foods you eat. Proper food combining can still make all the difference for your digestion. Different foods need different enzymes to digest well. Your intelligent body activates the proper enzyme when the food reaches your mouth. Eating foods that are not compatible can cause fermentation in the stomach, leading to gas, constipation or diarrhea- clear signs that food is not being assimilated well.

Most experts think human enzyme assimilation was developed very early, when our species ate almost all fresh or dried foods. Foods we might have eaten together were naturally compatible because of harvest times and seasons. We traditionally ate certain foods at the same time, and we developed the capacity to digest them at the same time. Today we can eat any type of food we want when our taste-buds want it…… and that gets us into trouble. Enzymes which digest one type of food but are incompatible with another type in the same meal are either blocked or get confused, and we get the non-compatible food signs of gas and bloating.

Our digestive systems have adapted somewhat over the millenia.  Unless your digestion is seriously compromised, you may not need to follow all the food combining rules all the time. Sometimes we let these things control our lives and lose the pleasure of eating. For myself, I try to follow just two principles: I eat fruits alone and on an empty stomach in the morning. I don’t eat fruits and vegetables together. To learn more, please refer to a good “Correct Food Combining Chart” available online or in health food stores.

4. Eat more FIBER. By now, most of you know that fiber is good for you. Boosting fiber intake from grains like oats can lower harmful LDL cholesterol levels linked to heart disease. It speeds weight loss by suppressing the appetite and reducing colon congestion. It also improves glucose tolerance for people with diabetes and provides protection against breast and colon cancer development. And, of course, fiber is vital for your digestion. Fiber keeps the entire digestive system running smoothly by decreasing the transit time of food in the intestines. (Food is more likely to ferment and putrefy, causing indigestion the longer it remains in your gut!)  Fiber is a system regulator, not a laxative. It relieves both constipation and diarrhea by increasing the weight and frequency of stools. Increasing fiber intake is a primary treatment for even serious digestive problems like diverticulitis and Irritable Bowel Syndrome.

But, most people don’t get enough fiber from their diets. In fact, today’s statistics tell us that most Americans need to double their fiber intake to get the 30 to 35 grams a day recommended by health professionals. Six half-cup servings of whole grains, cereal or legumes and 4 servings of fresh fruits and vegetables each day can give you the fiber you need to stay regular and healthy. Fiber supplements are also a good choice as an addition to a balanced diet.

5. Eat more ALKALINE FOODS. The typical American diet relies on too many acid-forming foods. The body, by design, is slightly alkaline, with a pH of 7.4. When the body becomes too acidic, it pulls alkaline minerals like sodium, calcium, potassium and magnesium from its reserves to restore an alkaline state. Over the long-term, this becomes dangerous. Mineral are the building blocks of life. Even small deficiencies are linked to depression, osteoporosis and premature aging.

An acidic body condition is the primary cause of GERD (Gastro-Esophageal Reflux Disorder) the most common cause of heartburn for 40 million Americans. GERD is also implicated in chronic fatigue syndrome, arthritis, cancer, allergies and fungal infections. Bringing more alkaline foods into your diet not only eases your indigestion and heartburn, it may prevent the onset of serious disease later!

• ACID-FORMING FOODS to limit: refined sugar, white flour, alcohol, soft drinks, coffee and caffeine containing foods, red meat, and fried, fatty foods. • ALKALINE FORMING FOODS to increase: mineral water, land/sea vegetables, sea salt, herbal teas, miso, brown rice, honey, fruits and fruit juices.

To Life-long health,

Linda Page

Are you prone to kidney stones?

In every decade since World War II, the U.S. has seen a steady rise in kidney stone cases. Today 10% of American men and 5% of American women will have a kidney stone by the time they’re seventy. Kidney stones are a diet-related illness. They are directly linked to lack of water, large amounts of animal protein and too much salt. Notable amounts of unabsorbed calcium (usually from dairy sources or antacids), also may play a part. Diet improvement can deter, even arrest, kidney stones. 

Healthy Healing 24 Hour Kidney Stone Cleanse Note: Drink plenty of water, 8-10 glasses of bottled water each day of your cleanse so that waste and excess minerals are continuously flushed and urine flow does not stagnate. Dehydration is a key factor in kidney stone formation. The night before your kidney stone cleanse…Take a cup of chamomile tea. The day of your cleanse…Take 2 tbsp. olive oil through a straw every 4 hours to help break up stones. For 24 hours... On rising: take cranberry juice (from concentrate) in water with 1 tsp. maple syrup; or 2 tbsp. apple cider vinegar in water with 1 tsp. honey; and a cup of chamomile tea. Breakfast: have a glass of cranberry juice, fresh unsweetened lemonade or fresh watermelon juice, or watermelon chunks, or Green Tea Cleanser. Mid-morning: 1 cup watermelon seed tea (grind seeds, steep in hot water 30 minutes, add honey); or dandelion tea, or Bladder Comfort tea. Lunch: have a carrot/beet/cucumber juice, and a green leafy salad with cucumbers and sprouts. Mid-afternoon: have a cup of chamomile tea; and asparagus stalks and carrot sticks with kefir cheese; or fresh apples with kefir or yogurt dip. Dinner: have brown rice with steamed veggies or steamed asparagus with miso soup and chopped, dry sea veggies; or a baked potato with kefir cheese and a green leafy salad. Before Bed: take a glass of aloe vera juice and another cup of chamomile tea; or miso with sea veggies chopped on top.

After your cleanse: As you return to solid foods, make sure you eat plenty of fresh fruits and vegetables. Even meat eaters have a lower incidence of stones when they add extra fresh fruits and vegetables. Keep salt and protein low for at least 3 weeks. Establish a diet with plenty of fiber. Vitamin K plays a key role in your body’s natural inhibition of kidney stone formation. Make sure you add plenty of green leafy vegetables, sprouts and sea veggies, high in vitamin K.

Important note: Before embarking on a self-help program, we recommend people with kidney or gallstone problems seek medical attention to determine if stones are small enough to be passed naturally.

For enhanced results: Take with Dr. Enzyme with Protease & Bromelain, 6 daily.

For a complete natural program to overcome gallstones or kidney stones, please see Healthy Healing 14th Edition.

To Life-long health,

Linda Page

Is a Gluten-Free Lifestyle Right For You?


Food allergies and gluten sensitivities are one of the fastest growing forms of allergic reactions in the U.S. today. Well over 35 million Americans suffer from food allergies. The numbers of people who suffer from sensitivities to wheat or gluten-containing products are even higher. Over time and left untreated, gluten allergies can lead to chronic problems like Irritable Bowel Syndrome (I.B.S.), Crohn’s disease and Celiac disease. Most ancient civilizations enjoyed whole grains as a regular part of their daily diet. Is the human body today that different? What’s really causing today’s gluten sensitivity problem? It often develops in aging populations today, people who often have low digestive enzymes and Hcl, and who eat a large amount of pre-prepared and refined foods, and are regularly taking an overload of prescription and over-the counter drugs that damage the digestive tract.

Do You Have Signs Of A Wheat Or Gluten Sensitivity? •    Itchy, watery eyes or blurred vision, hives •    Diarrhea, gas and constipation, nausea or mental fuzziness after eating •    Heart palpitations and sweating, muscle weakness or poor coordination, headaches •    Ringing in the ears, chronic ear infections and congestion •    Excessively swollen stomach, unexplained obesity •    Hypothyroidism and/or hypoglycemia •    Hyperactivity, irritability and flushing in children

What’s Causing The Grain Allergy Epidemic?

1.  Heavily Treated, Overly Refined Grains: Wheat is one of the primary grains consumed in America, but today’s wheat crops are heavily sprayed with pesticides, a major suspect in food allergies and reactions. In addition, the majority of whole grain products you purchase at the grocery store are made with “enriched” flour which has been refined and bleached, a process which strips it of 80% of its vitamins and minerals. Four nutrients (iron, thiamin, riboflavin and niacin) are added back, but are in synthetic forms that are less usable by the body. Then, a host of additives, preservatives, colorings and sugars are added, contributing to the chemical overload. Most commercial wheat products are difficult for even the strongest digestive system to process over a long period of time.

2.  Low Hcl (hydrochloric acid), Drug Side Effects and Enzyme Deficiency: Hcl is a stomach acid necessary for proper digestion. Hcl decreases with age; One study showed that 80% of people at 84 years old had low Hcl. Pepsin, an enzyme required to break down protein for digestion, is activated by Hcl. Further, antacids which neutralize stomach HCL (Hydrochloric acid), vital for digestion, also disrupt normal processes. The use of NSAIDs (non-steroidal anti-inflammatory drugs) is a common thread in digestive disorders because of their clear link to ulcers and bleeding in the GI tract. Low digestive enzymes from a lack of raw foods is common today and can lead to poor digestion, too. Over time, the effects of undigested or partially digested food in the gut can be devastating. The gut wall becomes more permeable and undigested proteins begin leaking out into the bloodstream. The immune system sees the protein particles as invaders, causing inflammation and the food allergy response. Gluten proteins (found in wheat) are especially difficult to process and are a main factor in the development of Celiac disease, a type of malabsorption that causes severe intestinal problems, and Candida yeast overgrowth. People often combine high gluten grains with heavy proteins in meat or high sugar in fruit. This combination further impairs healthy digestion. Just adding more enzymes from raw foods or supplements is a great way to get wheat sensitivities and poor digestion under control. A 1995 Italian study shows supplementing with pancreatic enzymes enhances the benefits of a gluten-free diet for Celiac patients. See my whole chapter on “Enzyme Rich Foods,” on pg. 102 of my new book Healthy Healing 14th Edition for more information.

What’s Left After You Eliminate Wheat From Your Diet? Eliminating wheat or gluten may seem like an impossible task, but there are many healthy options to ease the transition. Look for wheat-free and gluten-free choices at your health food store. Pasta (I like vegetable pastas made with quinoa or rice), cereal (hot and cold), whole grain flours, breads and snackfoods are all available.

Try these options: rice (red, brown, wild, risotto), amaranth, corn, millet, oats (not tolerated by all celiacs), and quinoa. Legumes like chickpea (hummus), lentils and split peas (dal) make hearty side dishes with none of the risk of wheat or gluten. Rice breads are a tasty option for a wheat free sandwich. They’re a little crumbly, but are often sweetened with fruit juice to enhance flavor, and usually well accepted by gluten intolerant people.

Note 1: Ancient grains like spelt and kamut can be enjoyed by 70% of people allergic to commercial wheat, but neither is good choice for a person with true celiac disease (gluten allergy).

Note 2: Soba noodles made from 100% buckwheat are another good choice. Still, many processed soba foods contain gluten and are not a good choice for people with true celiac disease (gluten allergy).

Note 3: While not as nutritious as the grains listed above, people with gluten sensitivity can sometimes tolerate tapioca and potato starch. Take a small amount to see - you’ll know right away if they’re OK for you.

To Life-long health,

Linda Page