While scientists are still not entirely certain why endometriosis and fibroids develop, here are risk factors to be aware of: Excess Levels of Estrogen / Deficient Progesterone: Excess estrogen fuels abnormal tissue growth and is a direct cause of both fibroids and endometriosis for many women. When estrogen production declines during menopause, fibroids normally go away on their own. However, quite understandably, this isn't nearly soon enough for women who are suffering from the problem.
X-Ray Consequences: Even low dose radiation may mean increased risk for fibroids. Breast tissue is so sensitive that the time between a mammogram and fibroid growth is sometimes as little as three months.
Too Much Caffeine and Commercial Meat: Drinking 4-5 cups of coffee daily increases estrogen, triggering fibroid growth. Research from a 2001 study reported in the journal Fertility and Sterility shows women who consume 500 milligrams of caffeine daily, the equivalent of 4-5 cups of coffee, produce 70% more estrogen in the follicular phase of the menstrual cycle than women who consume less than 1 cup of coffee. If you like beef, you should know that Italian research reported in Obsetrics and Gynecology shows while eating red meat doubles the risk of developing uterine fibroids, eating plenty of vegetables cuts fibroid risk in half! Experience with the problem has me convinced that eliminating caffeine and hormone-injected meats can dramatically reduce fibroid problems for many women.
Oral Contraceptives: Feedback I've had from birth control users suggests that even the newest low dose oral contraceptives can cause breast swelling, and aggravate fibroid problems and endometriosis for susceptible women.
Natural Therapies To Balance Hormones for Fibroids & Endometriosis Relief
A low fat, vegetarian diet. What you eat can make a big difference. Breast swelling and painful uterine cramping can be significantly improved within weeks after a change to a low fat, vegetarian diet.
Reduce caffeine. Caffeine from coffee, chocolate and colas can aggravate fibroids. Women with a predisposition to fibroids have a hard time metabolizing caffeine in these forms. Some women report they can consume green or white tea without ill effect.
Rethink high fat dairy foods like cheese, milk, and ice cream. Naturopaths and practitioners of Traditional Chinese Medicine routinely suggest eliminating fatty dairy foods from the daily diet to reduce toxic accumulations like fibroids, fatty tumors, cysts and boils. This diet change by itself can produce amazing fibroid relief. Cultured low fat dairy products like yogurt and kefir, are generally well tolerated.
A short cleanse can really help. A 24 hour vegetable juice diet helps clean out acid wastes and reduce body congestion. Consider the 24 hour cleanse in Linda Page's bestselling book, Healthy Healing 12th Edition: A Guide to Self-Healing For Everyone.
Foods that are high in essential fatty acids (EFAs) are a healthy choice. EFAs are liquid fats that help to metabolize hard, clogging saturated fats that contribute to fibroid growths. EFAs also help maintain hormone balance and reduce inflammation- important for fibroid relief. Sea greens like dulse and nori (also a good source of iodine- a proven fibroid fighter), seafoods, dark greens like spinach, cantaloupe, olive oil and avocado are healthy sources of EFAs.
Add cruciferous veggies like broccoli, cauliflower, cabbage and brussels sprouts. Cruciferous veggies are one of my favorite healing foods. Indole 3 carbinole is the constituent responsible for their bitter flavor. It's a natural antioxidant with powerful anti-tumor activity. Indole 3 carbinole improves estrogen metabolism and the body's ability to eliminate excess estrogen. New tests show that women who eat plenty of vegetables containing indole-3-carbinole may lower their risk of breast cancer. Indole 3 carbinole vegetables may also reduce fibroid symptoms by improving estrogen metabolism.
More fiber in your diet is a natural estrogen balancer. Studies have shown that women on a high-fiber diet have lower levels of circulating estrogen. More fiber in your diet means less circulating estrogen and reduced body congestion because excess estrogen is excreted through the bowel. Having an apple or pear every day keeps your system free flowing.
Finally, maintaining a healthy weight is another key to reduce fibroids and prevent their recurrence. Fat is a storage depot for hormones and wastes that fuel fibroid growth.
To Life-long Health,