herbal weight loss

Women's Weight Loss Over 40: Herbal Solutions to Fight Middle-Aged Spread

Nearly everyone faces a disconcerting body thickening and slow rise in weight in their 40s, even people who have always been slim, who eat a healthy diet, and who exercise regularly. In fact, body fat typically doubles between the ages of 20 and 50. Sometimes diet and exercise really isn’t enough! What’s happening to our bodies?

For women, a major calorie-burning process grinds to a halt after menopause. The metabolic rise in the last two weeks of the menstrual cycle accounts for 15,000–20,000 calories per year. Those calories really start to add up when the menstrual cycle stops. Further, women tend to develop more abdominal fat as estrogen levels are reduced. For men, lower testosterone levels caused by andropause leads to a decrease in muscle mass and an increase in fat storage.  Research shows that with age, men burn less fat during exercise, so older men actually need to work out longer to lose weight!

Healthy lifestyle changes are critical to achieve long-term weight loss goals, but it often takes more at mid life. Whole herbs are an ideal choice for weight loss after 40. They are not habit forming like stimulant anti-obesity drugs, and they support natural weight loss processes, like thermogenesis.

Thermogenesis’ Role in Weight Loss Over 40

Thermogenesis is all about fat burning. About 75% of the calories you eat work to keep you alive and support your resting metabolic rate. The balance of calories are stored as white fat, or burned up by brown adipose tissue (brown fat), your body’s premier fat burning factory. The more active your brown fat is, the more efficient your thermogenesis is, and the easier it is to maintain an optimum weight. Differences in brown fat activity explain why some people can overeat and stay slim, while others put on the pounds even though their diet and exercise plan is sound.

Starting in our early 40s, a genetic timer begins to slow down the thermogenic mechanism. Instead of calories being burned off, more of them get stored as white fat, leading to weight gain, especially around the middle. In addition, some people are simply not born with enough brown fat. These people gain more weight at middle age because the little brown fat they do have is reduced even further. Nature in her wisdom provides a solution. You can reactivate your brown fat activity after 40, and using thermogenic herbs is a key.

Fat Burning Herbs: The Good & Bad News

Most of us have heard of the herb, ephedra as a thermogenic aid to stimulate weight loss. Unfortunately, misuse and abuse of ephedra in highly concentrated, chemical ephedrine products has led to cardiovascular side effects and health risks for consumers. Today, ephedra is banned from use in dietary supplements in the U.S. But, ephedra is not the only herb that stimulates brown fat activity. Green tea, mustard seed, cinnamon and ginger are a few other thermogenic herbs that you can use without the side effects or health risks.

As a traditional herbalist, I only formulate with whole herbs, because they are much less likely to produce side effects or interactions than standardized herbs or highly concentrated herbs. Further, whole herbs in combination offer the advantage of addressing multiple body systems and needs. For “after 40” weight loss concerns, I combine thermogenic whole herbs with herbs that control appetite and sugar cravings, and herbs that relieve bloating. Whole herbs support the whole person.

Losing weight at mid life does present new challenges, but once the body adjusts to its new hormone levels, weight gain stabilizes, and becomes more manageable. Whole herbs can help you get over an “after 40” weight loss plateau, and have the added benefits of improving body chemistry and reestablishing better metabolic rates.

To Life-long health,

Linda Page

Intense Fat and Sugar Cleanse

Is your body showing signs that it needs a fat and sugar cleanse?

• Is cellulite collecting on your hips, thighs or tummy? Cellulite is a mixture of fat, water and wastes trapped beneath the skin.
• Are your upper arms slightly flabby? Is your waistline, wrists and ankles noticeably thicker?  
• Does your face look jowl-y or puffy?
If your diet problem is eating too much fat and sugars, try my light detox from fats and sugars for 1 – 3 days. It makes you feel terrific and it’s so easy. Sugary foods and highly processed foods like fast foods are so devoid of digestive enzymes that they collect as excess fat. If you are congested, your body tries to dump its metabolic wastes to get them out of the way. One of the places that receives metabolic wastes is excess fat. 

Start the night before with a green leafy salad to sweep your intestines. Dry brush your skin all over for five minutes before you go to bed to open your pores for the night’s cleansing eliminations. 
Upon rising: have a cup of green tea to cut through and eliminate fatty wastes. For maximum results, add drops of ginseng extract to control sugar cravings, or licorice extract for sugar stabilizing.
Breakfast: have a Fat Melt Down Juice: juice 2 apples, 2 pears, 1 slice of fresh ginger to help reduce fat from places where it is stored in cellulite. The ginger stimulates better blood circulation.
Mid-morning: a green superfood drink once a day helps cleanse your body of fatty build-up.
Lunch: enjoy a mixed vegetable juice, like Knudsen’s Very Veggie. Regular V-8 juice works fine. 
Mid-afternoon: Take a glass of papaya-pineapple juice, or a cup of green tea to enhance enzyme production. Enzymes are a dieter’s best friend!     
Dinner: Have miso soup with snipped sea greens. Sea veggies add minerals and improve sluggish metabolism.  Add spices like cayenne, mustard and ginger to speed up fat burning. 
Before bed: have a cup of apple juice, licorice or peppermint tea to restore normal body pH.

Watchwords: 

Try my Fat & Sugar Detox caps with your program to accelerate the results!

Try my Fat & Sugar Detox caps with your program to accelerate the results!

Focus on reducing fats and sugars in your diet. Add more fiber to get rid of excess sugar, especially from whole grains, legumes like peas, and vegetables. High fiber foods improve glucose metabolism, help promote weight loss and reduce cravings for sugar. 
Take a 15 minute dry sauna several days a week for a month. Raising your body temperature with dry heat really helps balance sugar levels. When I worked at a European spa, we used this technique for weight loss and blood sugar problems with great results!
Expert dieters drink 8 glasses of water a day. Water naturally suppresses appetite and helps maintain a high metabolic rate. In fact, water is the most important catalyst for increased fat burning. It enhances the liver’s ability to detox and metabolize so it can process more fats. Don’t worry about fluid retention; high water intake actually decreases bloating, because it flushes out sodium and toxins. 

Weight Loss After 40

Achieve your goals with a full lifestyle program.

 Everybody faces a disconcerting body thickening and a slow rise in weight in their 40’s and 50’s… even people who have always been slim, who have a good diet, and who regularly exercise. Body fat typically doubles between the ages of 20 and 50. Both men and women go through a change of life in middle years that affects body shape. However, by cutting back on fat and adding more fiber, most people can avoid middle-aged spread. 

Remember, as metabolism slows, you don’t need to fuel it up as much, because your body doesn’t use up nutrients like it once did. If you eat like you did in your 20’s and 30’s, your body will store too much, mostly as fat. New research shows that moderating food intake extends lifespan as much as ten years! Make sure you are eating a low fat diet.

Stuck on a weight loss plateau?

If you change your diet, have a slow metabolism and still can’t shed unwanted pounds, herbs can help. A higher metabolic rate means you burn more fat, lose weight more easily, and maintain your ideal weight more comfortably. Herbs address fat burning, appetite and sugar balance, while working to increase metabolic rate and support liver function.

Featured Product:

Thin After 40 caps

Activates slow metabolism and boosts thermogenesis for maximum fat burning activity. 

All about Healthy Healing 14th Edition- Now available as an eBook!

Avoid side effects, drug interactions and skyrocketing medical costs! Explore your natural options in my latest book, Healthy Healing 14th Edition, now available as an eBook!. You are the real champion of your health, not your doctor or even your naturopath. Healthy Healing is the only book on the market, which allows you to customize your own personalized natural health program for more than 400 ailments.

Healthy Healing offers step-by-step recommendations on the foods you put on your table, the supplements you purchase, and the stress-relieving therapies and exercises you choose for healing. Natural remedies work—by themselves or with conventional protocols—for many health concerns. For over 25 years, Healthy Healing has proven this philosophy and is America’s Original Guide to Natural Healing.

New & Updated Sections in Healthy Healing 14

  • Using Enzyme Therapy To Speed Illness Recovery

  • Are Alternative Vaccine Schedules a Better Choice?

  • Infertility Solutions & Natural Pregnancy Care

  • Is a Gluten-free Lifestyle Right For You

  • Green Living & The Importance of Following a Plant-based Diet

  • Healthy Diets for Dogs and Cats- Homemade vs. Commercial

  • Genetically Engineered Foods – Are they “superfoods” or a disaster in the making?

  • Organic 101-The most heavily sprayed foods to avoid and much more!

Brief Table of Contents

Customize your own personal healing program using natural therapies for more than 400 ailments through diet, whole herb supplements and exercise.

  1. Your Health Care Choices today

  2. Holistic Recovery from Surgery or Illness

  3. Herbal Healing

  4. Foods for Your Healing Diet

  5. A Special Guide to Detoxification

  6. Lifestyle Healing Programs for People with Special Needs

  7. Ailments and Health Conditions- over 400 healing programs

  8. Look it up in the Alternative Health Care Arsenal

  9. Product Resource Listing--Where to Get What We Recommend

To Life-long health,

Linda Page