hormone detox plan

Step-by-Step Estrogen Balancing Diet for Women

You can follow a diet like this for 1–6 months. Add more variety by including your choice of fresh, seasonal organic produce whenever possible. Choose free range meats and seafood from uncontaminated waters as much as possible. Note: Pesticide residues on commercially grown foods can disrupt your hormone balancing efforts, so stick to organic foods whenever possible. On rising:  take lemon juice in water with 1 tsp. maple syrup. Add 1 tsp. of royal jelly or one vial Red Ginseng Royal Jelly for extra hormone balancing help. Breakfast: Have some fresh fruit, nuts and low fat yogurt or kefir; or have my personal breakfast of champions: brown rice, with steamed cruciferous vegetables, sprinkled sea vegetables and a little tamari sauce and fresh ginger. Midmorning: have a mixed vegetable juice with carrot, dandelion greens, beet, cucumber and parsley for a liver detox; or Liver Cleanse Flushing tea (highly recommended); or a high mineral Potassium broth. Lunch:  have a green leafy salad with lemon/flax oil dressing; or a turkey, avocado and baby greens sandwich (gluten-free read) or salad; or a light oriental soup and salad, with sea veggies and rice crackers. Midafternoon: Have another cup of Liver Cleanse Flushing tea (highly recommended). Dinner: have a Chinese stir fry with dark greens and mushrooms, and miso soup with sea greens chopped on top. Or, have baked or poached seafood with vegetables and brown rice or couscous; or a black bean or lentil soup and small salad. Before bed: have a glass of mineral water, or a relaxing herb tea like chamomile tea or Crystal Star Stress Arrest tea.

Ongoing diet tips: Have a fresh green leafy salad with your organic veggies of choice every day. Add more fish and seafood to your diet. Add sea veggies like wakame, nori and dulse regularly. Algin, a gel like substance in sea veggies, protects against chemical overload (often involved in breast cancer) by binding to chemical wastes so they can be eliminated safely from the body. Choose hormone-free chicken and turkey, and hormone-free dairy foods, too. Eat cruciferous veggies like broccoli regularly to improve estrogen metabolism. Add nuts, seeds and avocado for essential fats.

To your best health,

Linda Page

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What causes PMS?

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PMS is by far the most common women’s health complaint. For some women, it disrupts their whole lives. PMS seems to be partly a consequence of our modern lives. In times past, our diets consisted of more whole and fresh foods than they do today. Our environment wasn’t full of chemicals, nor our foods full of junk. The modern woman’s lifestyle seems almost made to order for stress and imbalance. Today’s foods and our environment are full of chemicals that clearly affect hormone balance. 90% of premenopausal American women experience some degree of PMS. Over 150 symptoms have been documented - new ones are being added all the time. Symptoms like headaches, adult acne, food cravings, bloating, irregular bowel movements, and mood swings can last anywhere from 2 days to as long as 2 weeks! Some women say their cycles make them feel out of control most of the month! While most women try to grin and bear PMS aggravation, up to 10% have symptoms serious enough to seek professional help.

What's happening to our bodies?

The hormone shift in estrogen/progesterone ratios during the menstrual cycle is the major factor in PMS symptoms. (Women report the most symptoms in the two week period before menstruation, when the ratios are the most elevated.) Low brain serotonin, low thyroid, excess estrogen along with prostaglandin imbalance because of poor liver malfunction, and a diet loaded with too much salt, red meat, sugar and caffeine are all implicated in PMS. Most women who get PMS don’t get enough regular exercise. Many have low B vitamins, don’t get enough quality protein and have several mineral deficiencies. Stress or long term emotional distress can be a big factor.

But drugs and chemical medicines to take care of the symptoms, standing as they do outside a woman’s natural cycle, usually do not bring positive results for women. The medical establishment, with highly focused “one-treatment-for-one-symptom” protocols, has not been successful in addressing PMS. For example, contraceptive drugs, regularly given to reduce symptoms, make PMS worse for some women. Antidepressant drugs, the new rage for PMS treatment, mean insomnia and shakiness for many patients instead of relaxation.

PMS symptoms tends to get worse for women in their late thirties. Hormone imbalances after taking birth control pills, after pregnancy, and just before menopause magnify symptoms. For some women, a PMS problem becomes an endometriosis diagnosis as they move into their thirties. Switch from tampons to pads if you are very congested. Some research also shows that tampons may raise the risk of endometriosis. Up to 60% of women with severe PMS also struggle with allergies, especially to yeast. When the immune system attacks an allergen it produces inflammatory prostaglandins that trigger menstrual pain. Clearly there is no one cause and no one treatment for PMS. A holistic approach is more beneficial and allows a woman to tailor treatment to her own needs. See next page, Liver Cleansing page 211 and Hypoglycemia Diet page 470 for more information.

Do You Get PMS? Check out the following most common signs of PMS to see if they apply to you.

  • Are you unusually irritable, depressed, argumentative or tense at certain times each month?

  • Do you experience cyclical water retention, bloating, and constipation each month?

  • Do you feel a noticeable energy drop before your period… to the point where you don’t want to get out of bed or do anything?

  • Do you get regular monthly headaches or lower back pain before your period?

  • Do you get sore, swollen breasts before your period?

  • Do you get nausea attacks and heavy cramping just before and during your period?

  • Do you get food cravings for salt and sweets before and during your period? Do you tend to binge during certain times of the month?

  • Do you get acne and skin eruptions before and during your period?

  • Do you get pre-period mouth sores? (Mouth sores with mood swings mean probable low progesterone or thyroid levels.)

To Life-long health,

Linda Page, Ph.D., Traditional Naturopath

Hormone Detox Plan for Women

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Try this 3-week detox diet to overcome hormone overload.Week 1: Detoxify your liver first…Gland function (especially adrenals) responds quickly to give you the best results for hormone balance (try Liver Cleanse Flushing Tea and Liver Renew caps for 1 week) Then, cut back on fat. Hormone disrupters accumulate in body fat… the reason a high fat diet is a major risk factor for long term exposure to them, and why it may lead to increased risk for hormone-driven cancers.

Week 2: Lay the foundation for a new way to fuel your body - from energy based on carbs to energy based on burning body fat. This week, add sea veggies like wakame, nori and dulse regularly. Algin, a gel like substance in sea veggies, protects against chemical overload (often involved in breast cancer) by binding to chemical wastes so they can be eliminated safely from the body. Eat cruciferous veggies like broccoli regularly to improve estrogen metabolism. Add fish, nuts and seeds, avocado, and yogurt or kefir and kefir cheese.

Week 3: Have a fresh green leafy salad with extra cabbage and radishes every day. Add more fish and seafood to your diet. Sushi is a delicious way to add more seaweeds. Add small amounts of whole grain breads, pita chips, crackers and pastas. Choose hormone-free chicken and turkey, and hormone-free dairy foods, too.

To Life-long Health,

Linda Page, Ph.D., Traditional Naturopath