April 2015- Healthy Healing Recipes

Baked Turkey Sandwiches

1 hour prep time  |  Makes 6 servings

Turkey-and-Stuffing-Casserole.jpg

High protein for better endurance.

Makes: 6 servings
4 cups herb stuffing cubes
4 cups cooked turkey, diced
½ cup onion, diced
½ cup celery, diced
½ tsp. sea salt
¼ tsp. pepper
1½ cups plain almond milk
1 can cream of mushroom soup
1 cup mozzarella cheese, shredded
2 eggs
1 tbsp. yellow mustard

Preheat oven to 350°F. Scatter herb stuffing over a large rectangular baking dish. In a skillet, sauté turkey, diced onion, celery, sea salt and pepper. Distribute mixture over top of stuffing. In a bowl, mix almond milk, cream of mushroom soup, mozzarella cheese, eggs and mustard. Pour over turkey and bake 40 minutes or until a knife inserted in the center comes out clean. Make 6 servings.

 

Black Bean Tortilla Wrap

30 min prep time | Makes 4 servings

Rich in protein and chlorophyll

Makes: 4 wraps

Ingredients:
2 cups short-grain brown rice, cooked
4 large wheat tortillas
15 oz. can black beans, rinsed and drained
1 red bell pepper, diced
1 tomato, diced
2 tbsp. fresh cilantro leaves, minced
1 tbsp. olive oil
1 tsp. garlic-lemon seasoning
plain yogurt

In a bowl, combine the black beans, bell pepper, tomato, cilantro, olive oil and garlic-lemon seasoning. Warm each tortilla in a dry skillet until soft. Lay flat and spread ½ cup of the brown rice down the center. Cover rice with bean filling. Roll up, tucking sides toward the center to form a bundle. Slice each in half and s
erve with several tablespoons of plain yogurt. Makes 4 wraps.