January 2016 Weight Loss Success After the Holidays

Keys To Weight Loss Success After the Holidays

Right now, at least two-thirds of Americans are trying to lose weight. After the holidays of rich foods, these numbers grow even higher. But, sometimes diet and exercise really isn’t enough.

During the holidays, most of us overindulge in sweets. Sugar cravings are the downfall of many well meaning dieters. I know from experience that once you start binging on sugary foods, it's hard to stop. Overeating sugar can lead to serious consequences. Further, sugar raises insulin levels too much, your body’s signal to make fat, bad news for weight loss. Do you need to control sugar cravings?

  • Do you binge on junk foods, especially fatty and sugary foods?
  • Do you eat all of your calories at one meal?
  • Do you have second and third helpings at a meal but still feel hungry?
  • Do you experience a wired feeling that is only relieved by eating sweets?
  • Are you easily frustrated, and moody with frequent crying spells?

If you answered yes to 3 of the 5 questions above, then a sugar craver's weight loss program may be right for you. First, add 2 apples to your diet every day for stabilizing fiber. Second, drink more water to get over diet plateaus. Dehydration slows resting metabolic rate (RMR) and can cause waste products like ketones to build up.

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For the best results, use sugar sparingly, on special occasions for longevity and better health.