January Healthy Recipes to Deep Clean Your Liver

Deep Liver/Blood Builder

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10 minutes prep time  |  Makes 4 servings

Highly nutritious deep body cleanser.

Makes: 4 large drinks

Juice:
2 bunches grapes (or 2 cups grape juice)
6 oranges, peeled (or 2 cups orange juice)
8 lemons, peeled (or 1 cup lemon juice)
 Stir in:
2 cups water    
¼ cup honey

Bitter Salad For the Liver

15 min prep time | Makes 6 servings

Healthy cleansing support

Makes: 6 salads

Ingredients:
Toss together:
½ cup dandelion leaves    
½ cup spinach leaves
4 cups red leaf lettuce    
½ cup fresh parsley
1 cup mixed wild greens like chicory, borage, violet leaves, sorrel,and beet greens
½ cup mixed tips of chives, fennel, mint, tarragon and yarrow
Add:
1 tomato, chopped    
1 cup alfalfa sprouts
1 leek, white portion chopped

Top with with a little high quality olive oil and lemon juice or low fat dressing of your choice.