June Anti-Fatigue Recipes

Revitalizing Tonic

15 minutes prep time  |  Makes 8 drinks.

 A good drink for more energy, an addiction purifying program or any kind of hangover. Effective hot or cold. Works every time.
Makes: 8 drinks:

  • In the blender, purée:
  • 1 ½ cups water
  • 1 cup chopped onions
  • 2 stalks celery chopped  
  •  1 bunch parsley chopped
  • 2 tbsp. chopped basil  
  •  2 tsp. hot pepper sauce
  • 1 tsp. rosemary leaves  
  •  ½ tsp. fennel seeds
  • 2 tsp. Bragg’s Liquid Aminos
  • Pour into a large pot with 48 oz. Spicy Veggie Juice. Bring to a boil and simmer for 30 minutes. Use hot or cool.

High Protein Sprouted Nori rolls

30 minutes prep time | Makes 6-8 servings

This borrows on the principles of macrobiotics and is an excellent adjunct to any healing diet. Add a little water if needed to blend.

Makes: 6 – 8 servings

Ingredients:
In a blender, prepare a nut and seed mixture:

  • 2 cups almonds    
  • 1 cup sunflower or sesame seeds
  • ½ tsp. sesame oil    
  • 1 lemon, peeled
  • 1 tbsp. fresh or pickled ginger, chopped
  • 3 tbsp. tamari

Lay out 6 to 10 toasted nori sheets. Spread nut-seed mixture over sheets. Then, spread 3 cups alfalfa or sunflower sprouts  across nut and seed mix, forming a line down the edge of the sheet.

Then, cut into long thin sticks and place lengthwise across nori:

  • 1 carrot    
  • 1 avocado
  • 1 cucumber

Roll up like a burrito. Then eat like a burrito, or cut in 2˝ thick rolls. Optional: decorate with fresh basil leaves, sweet-hot mustard or a dab of wasabi.