February Recipes for Sensitive Digestion

After Dinner Mint Tea for Good Digestion

10 minutes prep time  |  Makes 4 cups

Support healthy digestion

Makes: 4 cups

1 tsp. peppermint
1 tsp. hibiscus
½ tsp. papaya leaf
½ tsp. rosemary


In a tea pot, add all ingredients to 24 oz. of water. Add boiling water and let steep for 10 minutes. Makes 4 cups.
 

Sesame Ginger Chicken with Rice Noodles

30 min prep time | Makes 6 servings

Easy to digest and very healthy

Makes: 6 salads

Ingredients:

1 cooked organic chicken breast, shredded
6 oz. package cellophane rice noodles, cooked
4 tbsp. olive oil
3 tbsp. honey
3 tbsp. soy sauce
2 tbsp. crystallized ginger, minced
4 tbsp. lime juice
1 tsp. toasted sesame oil
2 tbsp. sesame seeds
hot (or mild) pepper sauce
granulated garlic
2 tbsp. olive oil
2 cups baby bok choy, chopped
1 cup white daikon radish, shredded
2 – 3 pinches garlic-lemon seasoning
1 cup baby spinach leaves
1 carrot, shredded
1 red bell pepper, diced


Have the cooked, shredded chicken breast ready. Have the cellophane rice noodles, cooked briefly until soft and cooled, ready. Make the vinaigrette sauce: in a bowl, mix 4 tbsp. olive oil, the honey, soy sauce, crystallized ginger, lime juice, toasted sesame oil, sesame seeds, 2 dashes of hot (or mild) pepper sauce and 2 dashes granulated garlic. Heat 2 tbsp. olive oil in a wok until hot; add the bok choy and daikon radish; sauté with 2 – 3 pinches garlic-lemon seasoning for 2 minutes. In a serving bowl, mix the spinach leaves, carrot, bell pepper, and the chicken and cooked vegetables. Pour the vinaigrette sauce over the top and serve. Serves 6.