Dieter's Mid-day Meal Replacement
5 minutes prep time | Makes 10 drinks
This drink is good-tasting and satisfying. It is full of foods that help raise metabolism, cleanse and flush out wastes, balance body pH, and stimulate enzyme production.
Makes: 10 servings
6 tbsp. rice protein powder
4 tbsp. oat bran
2 tbsp. bee pollen granules
2 tbsp. flax seed
1 tsp. acidophilus powder
½ tsp. lemon peel powder
½ tsp. ginger powder
2 tsp. spirulina powder (or green superfood blend of your choice
stevia to taste
In a blender, combine all ingredients. Take 1 tablespoon in 8 oz. juice or water. Makes enough for 10 drinks. Drink slowly.
Light, Crunchy, Crisp Salad
15 minutes prep time | Makes 10 appetizer salad servings
Excellent for better blood sugar control.
Makes: 10 small servings
2½ lbs. fresh green beans, French-cut
¼ cup fresh lemon juice
2 tbsp. balsamic vinegar
4 tsp. Dijon mustard
½ cup olive oil
½ cup fat-free, organic chicken broth
1 bunch watercress, chopped
1 jicama, diced
1½ cups radishes, thinly sliced
In a large pot of salted water, boil the green beans until crisp-tender, about 5 minutes. Drain beans; rinse in cold water. Drain again; pat dry. In a large bowl, mix the fresh lemon juice, balsamic vinegar, Dijon mustard, olive oil and chicken broth. Add the chopped watercress, jicama, and radishes. Toss with beans. Season with lemon-pepper. Makes 10 appetizer salads.
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(Recipes From Linda Page's Healthy Healing's Detoxification- NOW AVAILABLE AS AN EBOOK!