March Healthy Eating Recipes

Dieter's Mid-day Meal Replacement

5 minutes prep time  |  Makes 10 drinks

This drink is good-tasting and satisfying. It is full of foods that help raise metabolism, cleanse and flush out wastes, balance body pH, and stimulate enzyme production.

Makes: 10 servings

6 tbsp. rice protein powder

4 tbsp. oat bran

2 tbsp. bee pollen granules

2 tbsp. flax seed

1 tsp. acidophilus powder

½ tsp. lemon peel powder

½ tsp. ginger powder

2 tsp. spirulina powder (or green superfood blend of your choice

stevia to taste

DIRECTIONS:

In a blender, combine all ingredients. Take 1 tablespoon in 8 oz. juice or water. Makes enough for 10 drinks. Drink slowly.

Light, Crunchy, Crisp Salad

15 minutes prep time | Makes 10 appetizer salad servings

Excellent for better blood sugar control.

Makes: 10 small servings

2½ lbs. fresh green beans, French-cut

¼ cup fresh lemon juice 

2 tbsp. balsamic vinegar

4 tsp. Dijon mustard

½ cup olive oil

½ cup fat-free, organic chicken broth

1 bunch watercress, chopped

1 jicama, diced

1½ cups radishes, thinly sliced

lemon-pepper seasoning

DIRECTIONS:

In a large pot of salted water, boil the green beans until crisp-tender, about 5 minutes. Drain beans; rinse in cold water. Drain again; pat dry. In a large bowl, mix the fresh lemon juice, balsamic vinegar, Dijon mustard, olive oil and chicken broth. Add the chopped watercress, jicama, and radishes. Toss with beans. Season with lemon-pepper. Makes 10 appetizer salads.

P.S. If there are any specific topics you would like us to cover, feel free to drop me a note at this email address: drlindapage@healthyhealing.com. Also, remember to look for my books and whole herb formulas in fine health food stores everywhere.


        (Recipes From Linda Page's Healthy Healing's Detoxification- NOW AVAILABLE AS AN EBOOK!