May 2015- Healthy Healing Recipes

Potassium Juice

15 minutes prep time  |  Makes 1 12 oz. serving

This is the single most effective juice for cleansing, neutralizing acids and rebuilding the body. It is a blood and body tonic that provides rapid energy and system balance.

Makes: 1 serving
3 carrots    
3 stalks celery
½ bunch spinach
½ bunch parsley

Juice all ingredients. Add 1 to 2 tsp. Bragg’s Liquid Aminos if desired.

Chinese Weight Management Soup

1 hour prep time | Makes 6 servings

A detox recipe for a weight loss liquid diet. Take 2 to 4 cups daily to eliminate congested fluids, break down blood fats and activate the intestines.

Makes: 6 servings

2 oz. astragalus    
2 oz. poria
2 oz. fresh chopped ginger    
12 – 18 pitted red dates
½ cup barley    
7 cups vegetable stock
3 celery stalks, diced    
3 beets, diced
3 cloves garlic, minced    
12 shiitake mushrooms, sliced
½ cup fresh watercress leaves or sunflower sprouts

Tie the astragalus, poria and ginger in a muslin bag. Simmer with the barley and dates for one hour in the vegetable stock. Add the celery, beets, garlic and shiitake mushrooms, and simmer for another 20 minutes. Remove herb bag. Add watercress leaves or sunflower sprouts and serve.