Here are your May recipes! In May, we are focusing on using food for pain and inflammation relief. The following recipes are delicious, anti-inflammatory, and a rich source of vitamins and minerals. Enjoy!
Arthritis Relief Detox
15 minutes prep time | Makes 1 serving
This juice helps flush out arthritis toxins and relieves inflammation.
Makes: 1 large serving
large handful spinach
large handful parsley
large handful watercress
5 carrots (with tops)
1 tbsp. Bragg’s Liquid Aminos
Juice the spinach, parsley, watercress, carrots, and radishes. Add the Bragg’s Liquid Aminos.
1 hour prep time | Makes 6 servings
I often have this as a healthy soup.
Makes: 6 servings
1 long European cucumber, peeled and diced
¼ tsp. garlic-lemon seasoning
2 cups plain low-fat yogurt
2 cups onion broth
2 tbsp. lemon juice
½ cup white wine
½ cup water
2 tbsp. fresh cilantro leaves, chopped
2 tbsp. green onions, chopped
1 tbsp. fresh basil, chopped
In a blender, blend the cucumber, garlic-lemon seasoning, yogurt, ½ cup of the onion broth and the lemon juice. Pour into a large soup pot with: the remainder of the onion broth, white wine, and ½ cup water. Stir and heat gently until smooth. Remove from heat. Top with cilantro leaves, green onions, basil. Chill in the fridge for 1 – 2 hours before serving. Makes 6 servings.
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ALL RELIEVE PRODUCTS
ONLY THROUGH MAY. USE CODE PAIN345 AT CHECKOUT.