November- Healthy Recipes for High Energy

Sizzling Ginger Stir Fry

20 minutes prep time  |  Makes 4 servings

Keep your energy up with a high vegetable protein stir fry.

greenonion

Makes: 4 servings

1 tbsp. grapeseed oil
3 tbsp. fresh ginger, peeled and minced
4 cloves garlic, minced
1 package firm tofu, drained and cut into ½-inch pieces
6 drops toasted sesame oil
1 tsp. honey
2 tbsp. hoisin sauce
2 tbsp. chives, chopped
2 tbsp. toasted sesame seeds

DIRECTIONS:

In a wok, heat 1 tbsp. grapeseed oil over medium heat. Add the ginger and garlic and sauté for 10 minutes. Add the tofu, toasted sesame oil, honey and hoisin sauce; gently cook through while stirring, about 10 more minutes. Top with chives and toasted sesame seeds and serve. Makes 4 servings.

Avocado Chicken Salad

20 min prep time | Makes 6 servings

Delicious, high protein energy salad

avocado

Makes: 6 servings

Ingredients:

2 cups organic chicken, cooked, diced
1 large avocado, diced
1 rib celery, diced
2 hard-boiled eggs, crumbled
4 tbsp. raspberry vinaigrette
lemon pepper seasoning
6 Boston lettuce cups

DIRECTIONS:

In a large mixing bowl, toss the chicken, avocado and celery. Add the hard-boiled eggs. Mix in 4 tbsp. raspberry vinaigrette and season to taste with lemon-pepper. Serve in Boston lettuce cups. Makes 6 servings.